/* ═══════════════════════════════════════════════════════
   TRAINING V2 — Premium dark fitness UI
   Matches the mockup: wider panels, larger avatar,
   cleaner cards, better spacing and hierarchy
   ═══════════════════════════════════════════════════════ */

:root {
  --tv2-bg: #0a0a0a;
  --tv2-surface: #141414;
  --tv2-surface-alt: #1a1a1a;
  --tv2-border: #222;
  --tv2-border-light: #2a2a2a;
  --tv2-accent: #c8ff00;
  --tv2-accent-dim: rgba(200, 255, 0, 0.12);
  --tv2-accent-glow: rgba(200, 255, 0, 0.25);
  --tv2-text: #fff;
  --tv2-text-muted: #888;
  --tv2-text-dim: #555;
  --tv2-radius: 16px;
  --tv2-radius-sm: 12px;
  --tv2-radius-xs: 8px;
}

/* ─── Site header (GLOBAL — shared across all modes) ─── */
.site-header {
  background: rgba(10, 10, 10, 0.92) !important;
  backdrop-filter: blur(20px) !important;
  -webkit-backdrop-filter: blur(20px) !important;
  border-bottom: 1px solid var(--tv2-border) !important;
  border-left: none !important;
  border-right: none !important;
  border-top: none !important;
  height: 64px !important;
  padding: 0 28px !important;
  z-index: 200 !important;
}

.site-logo {
  font-size: 1.1rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.06em !important;
  color: var(--tv2-text) !important;
}

.site-logo::before {
  content: "" !important;
  display: inline-flex !important;
  width: 32px !important;
  height: 32px !important;
  margin-right: 10px !important;
  border-radius: 50% !important;
  background: var(--tv2-accent) !important;
  vertical-align: middle !important;
}

.header-auth-button {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 999px !important;
  padding: 6px 16px 6px 8px !important;
  color: var(--tv2-text) !important;
  gap: 8px !important;
}

.profile-avatar {
  width: 30px !important;
  height: 30px !important;
  border-radius: 50% !important;
  background: var(--tv2-accent) !important;
  color: #000 !important;
  font-weight: 700 !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  font-size: 0.8rem !important;
}

.profile-account-label {
  color: var(--tv2-text) !important;
  font-weight: 600 !important;
  font-size: 0.88rem !important;
}

/* ─── Background & depth (GLOBAL) ─── */
body {
  background: var(--tv2-bg) !important;
}

.control-panel {
  background: transparent !important;
  border: none !important;
}

/* ─── Viewer / avatar area ─── */
body.training-mode .viewer {
  background:
    radial-gradient(ellipse 600px 400px at 50% 60%, rgba(200, 255, 0, 0.04), transparent 70%),
    radial-gradient(ellipse 800px 300px at 50% 95%, rgba(200, 255, 0, 0.03), transparent 60%),
    var(--tv2-bg) !important;
}

body.training-mode .viewer::after {
  content: "" !important;
  position: absolute !important;
  bottom: 80px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: 300px !important;
  height: 20px !important;
  border-radius: 50% !important;
  background: radial-gradient(ellipse, rgba(200, 255, 0, 0.08), transparent 70%) !important;
  pointer-events: none !important;
  z-index: 0 !important;
}

/* ─── Viewer image centering ─── */
.viewer {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
}

.viewer .image-wrap {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
}

/* ─── View switch (Front/Back) — GLOBAL, below header ─── */
.view-switch {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 14px !important;
  padding: 4px !important;
  gap: 0 !important;
  width: 240px !important;
  top: 72px !important;
  z-index: 190 !important;
}

.view-button {
  border-radius: 10px !important;
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text-muted) !important;
  font-weight: 600 !important;
  font-size: 0.9rem !important;
  padding: 10px 24px !important;
  transition: all 0.2s ease !important;
  min-height: 40px !important;
}

.view-button.is-active {
  background: var(--tv2-accent) !important;
  color: #000 !important;
  font-weight: 700 !important;
  box-shadow: 0 0 16px rgba(200, 255, 0, 0.2) !important;
}

/* ─── Mode switch (bottom nav) — GLOBAL ─── */
.mode-switch {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 20px !important;
  padding: 8px 12px !important;
  gap: 4px !important;
  bottom: 20px !important;
  box-shadow: 0 -4px 30px rgba(0, 0, 0, 0.4) !important;
  width: min(820px, calc(100vw - 40px)) !important;
}

.mode-button {
  background: transparent !important;
  border: none !important;
  border-radius: 14px !important;
  color: var(--tv2-text-muted) !important;
  font-weight: 600 !important;
  font-size: 0.82rem !important;
  padding: 12px 20px !important;
  gap: 6px !important;
  transition: all 0.2s ease !important;
  position: relative !important;
  display: inline-flex !important;
  align-items: center !important;
  flex-direction: row !important;
}

.mode-button svg {
  stroke: var(--tv2-text-muted) !important;
  opacity: 0.7 !important;
  flex-shrink: 0 !important;
}

.mode-button.is-active {
  background: rgba(200, 255, 0, 0.08) !important;
  color: var(--tv2-accent) !important;
}

.mode-button.is-active svg {
  stroke: var(--tv2-accent) !important;
  opacity: 1 !important;
}

.mode-button.is-active::after {
  content: "" !important;
  position: absolute !important;
  bottom: 2px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: 24px !important;
  height: 3px !important;
  border-radius: 2px !important;
  background: var(--tv2-accent) !important;
}

/* ═══════════════════════════════════════════
   LEFT PANEL — Profile & Filters
   ═══════════════════════════════════════════ */

body.training-mode .training-panel {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 0 24px 24px 0 !important;
  padding: 24px 20px !important;
  gap: 0 !important;
  width: min(380px, 28vw) !important;
  top: 72px !important;
  left: 0 !important;
  box-shadow: 4px 0 30px rgba(0, 0, 0, 0.3) !important;
}

body.training-mode .training-panel::before,
body.training-mode .training-panel::after {
  content: none !important;
  display: none !important;
}

body.training-mode.has-workout-sidebar:not(.workout-active) .training-panel {
  width: min(380px, 28vw) !important;
}

body.training-mode:not(.workout-active) .viewer {
  left: min(380px, 28vw) !important;
}

body.training-mode.has-workout-sidebar:not(.workout-active) .viewer {
  left: min(380px, 28vw) !important;
  right: min(380px, 28vw) !important;
}

body.training-mode.workout-active .viewer {
  right: min(420px, 32vw) !important;
}

/* Hide the sidebar collapse toggle */
body.training-mode .sidebar-toggle {
  display: none !important;
}

/* ─── Sidebar controls container ─── */
body.training-mode .training-sidebar-controls {
  background: transparent !important;
  border: none !important;
  border-radius: 0 !important;
  box-shadow: none !important;
  backdrop-filter: none !important;
  -webkit-backdrop-filter: none !important;
  padding: 0 !important;
  gap: 16px !important;
}

/* Section title */
body.training-mode .training-sidebar-controls::before {
  content: "PROFILE & FILTERS" !important;
  display: block !important;
  font-size: 0.75rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.1em !important;
  color: var(--tv2-text-muted) !important;
  margin-bottom: 4px !important;
}

/* Profile selector */
body.training-mode .training-sidebar-controls .field.compact-field {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius-sm) !important;
  padding: 10px 14px !important;
  gap: 0 !important;
}

body.training-mode .training-sidebar-controls .field.compact-field > span {
  display: none !important;
}

body.training-mode .training-sidebar-controls .field.compact-field select,
body.training-mode .training-sidebar-controls .field.compact-field input {
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text) !important;
  font-size: 0.95rem !important;
  font-weight: 600 !important;
  padding: 0 !important;
  min-height: 28px !important;
  height: 28px !important;
}

/* ─── Profile summary ─── */
body.training-mode .training-profile-summary {
  gap: 12px !important;
}

body.training-mode .training-profile-name-row {
  display: none !important;
}

body.training-mode .training-stat-cards {
  display: grid !important;
  grid-template-columns: repeat(3, 1fr) !important;
  gap: 10px !important;
}

body.training-mode .training-stat-card {
  display: flex !important;
  flex-direction: column !important;
  align-items: center !important;
  gap: 4px !important;
  padding: 14px 8px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius-sm) !important;
}

body.training-mode .training-stat-value {
  font-size: 1.15rem !important;
  font-weight: 700 !important;
  color: var(--tv2-text) !important;
}

body.training-mode .training-stat-icon {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  color: var(--tv2-accent) !important;
}

body.training-mode .training-stat-icon svg {
  stroke: var(--tv2-accent) !important;
}

body.training-mode .training-stat-label {
  font-size: 0.72rem !important;
  color: var(--tv2-text-muted) !important;
  text-transform: capitalize !important;
}

body.training-mode .training-profile-chips {
  display: none !important;
}

/* ─── Filter pills ─── */
body.training-mode .exercise-filter-pills {
  display: flex !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius-sm) !important;
  padding: 4px !important;
  gap: 4px !important;
}

body.training-mode .exercise-filter-pill {
  flex: 1 !important;
  padding: 10px 12px !important;
  border-radius: var(--tv2-radius-xs) !important;
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text-muted) !important;
  font-size: 0.82rem !important;
  font-weight: 600 !important;
  transition: all 0.2s ease !important;
  cursor: pointer !important;
}

body.training-mode .exercise-filter-pill.is-active {
  background: var(--tv2-accent) !important;
  color: #000 !important;
  font-weight: 700 !important;
}

/* ─── Session drawer ─── */
body.training-mode .training-session-drawer {
  border-top: 1px solid var(--tv2-border) !important;
  padding-top: 12px !important;
  margin-top: 4px !important;
}

body.training-mode .training-session-drawer > summary {
  color: var(--tv2-accent) !important;
  font-size: 0.8rem !important;
}

body.training-mode .training-session-drawer .field select,
body.training-mode .training-session-drawer .field input {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  color: var(--tv2-text) !important;
  border-radius: var(--tv2-radius-xs) !important;
}

body.training-mode .training-session-drawer .reset-button {
  background: var(--tv2-accent) !important;
  color: #000 !important;
  border: none !important;
  border-radius: var(--tv2-radius-xs) !important;
  font-weight: 700 !important;
}

/* ─── Selected muscle card ─── */
body.training-mode .training-muscle {
  margin-top: 16px !important;
  padding-top: 0 !important;
}

body.training-mode .training-muscle > .eyebrow {
  display: block !important;
  font-size: 0.72rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.1em !important;
  text-transform: uppercase !important;
  color: var(--tv2-text-muted) !important;
  margin-bottom: 8px !important;
}

body.training-mode .training-muscle h3 {
  font-size: 1.3rem !important;
  font-weight: 700 !important;
  color: var(--tv2-text) !important;
  margin: 0 0 12px !important;
}

/* ─── Exercise cards ─── */
body.training-mode .exercise-category {
  border: none !important;
  background: transparent !important;
  margin-bottom: 4px !important;
}

body.training-mode .exercise-category summary {
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text-muted) !important;
  font-size: 0.75rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.06em !important;
  text-transform: uppercase !important;
  padding: 8px 4px !important;
  min-height: 32px !important;
}

body.training-mode .exercise.rich-exercise {
  display: grid !important;
  grid-template-columns: 64px 1fr auto !important;
  gap: 14px !important;
  align-items: center !important;
  padding: 14px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius) !important;
  margin-bottom: 8px !important;
  transition: border-color 0.2s ease !important;
}

body.training-mode .exercise.rich-exercise:hover {
  border-color: var(--tv2-border-light) !important;
}

body.training-mode .exercise-thumb {
  width: 64px !important;
  height: 64px !important;
  border-radius: var(--tv2-radius-sm) !important;
  overflow: hidden !important;
  background: var(--tv2-surface) !important;
  display: grid !important;
  place-items: center !important;
  flex-shrink: 0 !important;
}

body.training-mode .exercise-thumb img {
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
}

body.training-mode .exercise-info {
  display: flex !important;
  flex-direction: column !important;
  gap: 3px !important;
  min-width: 0 !important;
}

body.training-mode .exercise-info strong {
  font-size: 0.92rem !important;
  font-weight: 700 !important;
  color: var(--tv2-text) !important;
  overflow: hidden !important;
  text-overflow: ellipsis !important;
  white-space: nowrap !important;
}

body.training-mode .exercise-info .exercise-english {
  font-size: 0.78rem !important;
  color: var(--tv2-text-muted) !important;
}

body.training-mode .exercise-info .exercise-equipment {
  font-size: 0.75rem !important;
  color: var(--tv2-text-dim) !important;
}

body.training-mode .exercise-info span {
  font-size: 0.78rem !important;
  color: var(--tv2-text-muted) !important;
  display: flex !important;
  align-items: center !important;
  gap: 5px !important;
}

body.training-mode .exercise-info span svg {
  flex-shrink: 0 !important;
  opacity: 0.5 !important;
}

body.training-mode .exercise-rest {
  padding-left: 17px !important;
}

body.training-mode .workout-add-button {
  background: var(--tv2-accent) !important;
  color: #000 !important;
  border: none !important;
  border-radius: var(--tv2-radius-xs) !important;
  padding: 8px 18px !important;
  font-weight: 700 !important;
  font-size: 0.82rem !important;
  white-space: nowrap !important;
  cursor: pointer !important;
  transition: opacity 0.2s ease !important;
}

body.training-mode .workout-add-button:hover {
  opacity: 0.85 !important;
}

/* ─── Exercise list scroll area ─── */
body.training-mode .training-muscle .exercise-list {
  padding: 0 !important;
  overflow-y: auto !important;
}

body.training-mode .exercise-category-list {
  padding: 0 !important;
}

/* ═══════════════════════════════════════════
   RIGHT PANEL — Current Session
   ═══════════════════════════════════════════ */

body.training-mode .workout-panel {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 24px 0 0 24px !important;
  padding: 24px 20px !important;
  gap: 16px !important;
  width: min(380px, 28vw) !important;
  box-shadow: -4px 0 30px rgba(0, 0, 0, 0.3) !important;
}

body.training-mode .workout-panel::before,
body.training-mode .workout-panel::after {
  content: none !important;
  display: none !important;
}

body.training-mode.workout-active .workout-panel {
  width: min(420px, 32vw) !important;
}

/* ─── Panel header ─── */
body.training-mode .workout-panel-header {
  display: flex !important;
  align-items: center !important;
  justify-content: space-between !important;
}

body.training-mode .workout-panel-title {
  font-size: 0.75rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.1em !important;
  color: var(--tv2-text-muted) !important;
}

body.training-mode .workout-clear-all-btn {
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text-dim) !important;
  font-size: 0.78rem !important;
  cursor: pointer !important;
  padding: 4px 8px !important;
}

/* ─── Timer ─── */
body.training-mode .workout-header {
  display: flex !important;
  justify-content: center !important;
}

body.training-mode .workout-timer {
  width: 100% !important;
  min-height: 100px !important;
  display: grid !important;
  place-items: center !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-accent-dim) !important;
  border-radius: var(--tv2-radius) !important;
  color: var(--tv2-accent) !important;
  font-size: 3rem !important;
  font-weight: 800 !important;
  font-variant-numeric: tabular-nums !important;
  box-shadow: none !important;
  text-shadow: 0 0 30px rgba(200, 255, 0, 0.15) !important;
}

/* ─── Status card ─── */
body.training-mode .workout-status-card {
  background: transparent !important;
  border: none !important;
  box-shadow: none !important;
  padding: 0 !important;
  text-align: center !important;
  gap: 4px !important;
}

body.training-mode .workout-status-card span {
  font-size: 0.85rem !important;
  color: var(--tv2-text-muted) !important;
}

body.training-mode .workout-status-card strong {
  font-size: 1rem !important;
  color: var(--tv2-text) !important;
}

body.training-mode .workout-status-card small {
  display: none !important;
}

/* ─── Action buttons ─── */
body.training-mode .workout-actions {
  display: grid !important;
  grid-template-columns: 1fr 1fr !important;
  gap: 8px !important;
}

body.training-mode .workout-actions #startWorkoutButton {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 10px !important;
  width: 100% !important;
  grid-column: 1 / -1 !important;
  padding: 16px 24px !important;
  background: var(--tv2-accent) !important;
  color: #000 !important;
  border: none !important;
  border-radius: var(--tv2-radius) !important;
  font-size: 1.05rem !important;
  font-weight: 800 !important;
  cursor: pointer !important;
  transition: opacity 0.2s ease !important;
}

body.training-mode .workout-actions #startWorkoutButton:hover {
  opacity: 0.9 !important;
}

body.training-mode .workout-actions #startWorkoutButton svg {
  fill: #000 !important;
}

body.training-mode .workout-actions .pause-reset-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

body.training-mode .workout-actions #nextWorkoutSetButton,
body.training-mode .workout-actions #resetWorkoutButton {
  display: inline-flex !important;
  flex-direction: row !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 8px !important;
  padding: 12px 16px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius-sm) !important;
  color: var(--tv2-text) !important;
  font-size: 0.88rem !important;
  font-weight: 600 !important;
  cursor: pointer !important;
}

body.training-mode .workout-actions #nextWorkoutSetButton svg,
body.training-mode .workout-actions #resetWorkoutButton svg {
  flex-shrink: 0 !important;
}

/* ─── Pain section ─── */
body.training-mode .pain-section {
  display: none !important;
}

/* ─── Session queue ─── */
body.training-mode .workout-section .eyebrow {
  font-size: 0.72rem !important;
  font-weight: 700 !important;
  letter-spacing: 0.1em !important;
  text-transform: uppercase !important;
  color: var(--tv2-text-muted) !important;
}

body.training-mode .session-queue-title {
  display: none !important;
}

body.training-mode .session-counter {
  font-size: 0.82rem !important;
  color: var(--tv2-text-dim) !important;
  font-weight: 500 !important;
}

body.training-mode .workout-builder-heading {
  margin-bottom: 12px !important;
}

/* ─── Workout plan items ─── */
body.training-mode .workout-plan-list {
  gap: 8px !important;
  padding: 0 !important;
}

body.training-mode .workout-plan-item {
  display: grid !important;
  grid-template-columns: 18px 36px 1fr auto !important;
  gap: 10px !important;
  align-items: center !important;
  padding: 14px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius) !important;
  box-shadow: none !important;
  cursor: grab !important;
  transition: opacity 0.2s, border-color 0.2s !important;
}

body.training-mode .workout-plan-item.is-dragging {
  opacity: 0.4 !important;
}

body.training-mode .workout-plan-item.drag-over {
  border-color: var(--tv2-accent) !important;
  box-shadow: 0 0 0 1px var(--tv2-accent-dim) !important;
}

body.training-mode .workout-drag-handle {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  color: var(--tv2-text-dim) !important;
  cursor: grab !important;
}

body.training-mode .workout-drag-handle:active {
  cursor: grabbing !important;
}

body.training-mode .workout-plan-item.is-current {
  border-color: var(--tv2-accent-dim) !important;
  background: rgba(200, 255, 0, 0.04) !important;
}

body.training-mode .workout-order {
  width: 36px !important;
  height: 36px !important;
  display: grid !important;
  place-items: center !important;
  border-radius: 50% !important;
  background: var(--tv2-accent) !important;
  color: #000 !important;
  font-size: 0.82rem !important;
  font-weight: 800 !important;
  flex-shrink: 0 !important;
}

body.training-mode .workout-plan-item > div:nth-child(3) {
  display: flex !important;
  flex-direction: column !important;
  gap: 2px !important;
  min-width: 0 !important;
}

body.training-mode .workout-plan-item strong {
  font-size: 0.9rem !important;
  font-weight: 700 !important;
  color: var(--tv2-text) !important;
  overflow: hidden !important;
  text-overflow: ellipsis !important;
  white-space: nowrap !important;
}

body.training-mode .workout-plan-item span {
  font-size: 0.78rem !important;
  color: var(--tv2-text-muted) !important;
}

/* Hide move/remove buttons, show subtle menu */
body.training-mode .workout-item-actions {
  display: flex !important;
  gap: 2px !important;
  opacity: 0 !important;
  transition: opacity 0.2s ease !important;
}

body.training-mode .workout-plan-item:hover .workout-item-actions {
  opacity: 1 !important;
}

body.training-mode .workout-item-actions button {
  width: 28px !important;
  height: 28px !important;
  display: grid !important;
  place-items: center !important;
  border-radius: 6px !important;
  background: transparent !important;
  border: none !important;
  color: var(--tv2-text-dim) !important;
  font-size: 1rem !important;
  cursor: pointer !important;
}

body.training-mode .workout-item-actions button:hover {
  background: var(--tv2-surface) !important;
  color: var(--tv2-text) !important;
}

/* ─── Empty state ─── */
body.training-mode .workout-empty {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius) !important;
  box-shadow: none !important;
  padding: 20px !important;
  text-align: center !important;
}

body.training-mode .workout-empty strong {
  color: var(--tv2-text) !important;
}

body.training-mode .workout-empty span {
  color: var(--tv2-text-muted) !important;
}

/* ─── Add exercise button ─── */
body.training-mode .add-exercise-to-session {
  background: transparent !important;
  border: 1px dashed var(--tv2-border-light) !important;
  border-radius: var(--tv2-radius-sm) !important;
  color: var(--tv2-text-muted) !important;
  font-size: 0.85rem !important;
  padding: 14px !important;
  cursor: pointer !important;
  text-align: center !important;
  transition: border-color 0.2s ease !important;
  margin-top: 4px !important;
}

body.training-mode .add-exercise-to-session:hover {
  border-color: var(--tv2-accent) !important;
  color: var(--tv2-accent) !important;
}

/* ─── History section ─── */
body.training-mode .workout-history-list {
  gap: 6px !important;
  padding: 0 !important;
}

body.training-mode .workout-history-item {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: var(--tv2-radius-sm) !important;
  box-shadow: none !important;
  padding: 10px 14px !important;
}

/* ═══════════════════════════════════════════
   MUSCLE HOVER TOOLTIP / FLOATING CARD
   ═══════════════════════════════════════════ */

body.training-mode .muscle-info-tooltip {
  background: var(--tv2-surface) !important;
  border: 1px solid var(--tv2-accent-dim) !important;
  border-radius: var(--tv2-radius) !important;
  color: var(--tv2-text) !important;
  box-shadow: 0 8px 32px rgba(0, 0, 0, 0.5) !important;
}

/* ═══════════════════════════════════════════
   SVG SHAPE STYLES — desaturate non-active
   ═══════════════════════════════════════════ */

body.training-mode .viewer svg .shape-group path {
  opacity: 0.25 !important;
  transition: opacity 0.2s ease !important;
}

body.training-mode .viewer svg .shape-group path:hover,
body.training-mode .viewer svg .shape-group path.is-hovered,
body.training-mode .viewer svg .shape-group path.is-active,
body.training-mode .viewer svg .shape-group path.is-pinned {
  opacity: 1 !important;
  fill: var(--tv2-accent) !important;
  filter: drop-shadow(0 0 8px rgba(200, 255, 0, 0.3)) !important;
}

body.training-mode.has-active-muscle .viewer svg .shape-group path:not(.is-active):not(.is-pinned):not(.is-hovered) {
  opacity: 0.15 !important;
}

/* ═══════════════════════════════════════════
   GENERAL OVERRIDES
   ═══════════════════════════════════════════ */

body.training-mode .eyebrow {
  color: var(--tv2-text-muted) !important;
}

body.training-mode .mini-feedback {
  color: var(--tv2-text-dim) !important;
  font-size: 0.75rem !important;
}

body.training-mode .compact-toolbar {
  gap: 6px !important;
}

body.training-mode .compact-toolbar .reset-button {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  color: var(--tv2-text) !important;
  border-radius: var(--tv2-radius-xs) !important;
  font-weight: 600 !important;
}

body.training-mode .check-field,
body.training-mode .compact-check-field {
  color: var(--tv2-text) !important;
}

body.training-mode .check-field span,
body.training-mode .compact-check-field span {
  color: var(--tv2-text-muted) !important;
}

/* ═══════════════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════════════ */

@media (max-width: 1100px) {
  body.training-mode .training-panel {
    width: min(340px, 35vw) !important;
  }
  body.training-mode:not(.workout-active) .viewer {
    left: min(340px, 35vw) !important;
  }
  body.training-mode .workout-panel {
    width: min(340px, 30vw) !important;
  }
  body.training-mode.has-workout-sidebar:not(.workout-active) .viewer {
    left: min(340px, 35vw) !important;
    right: min(340px, 30vw) !important;
  }
}

@media (max-width: 768px) {
  body.training-mode .training-panel {
    width: 100vw !important;
    border-radius: 0 !important;
    position: relative !important;
    height: auto !important;
  }
  body.training-mode .workout-panel {
    width: 100vw !important;
    border-radius: 0 !important;
  }
  body.training-mode .workout-timer {
    font-size: 2.2rem !important;
    min-height: 80px !important;
  }
}

/* ═══════════════════════════════════════════
   PREMIUM REFINEMENTS (v2.1)
   ═══════════════════════════════════════════ */

/* Unified typography in training mode */
body.training-mode,
body.training-mode * {
  font-family: 'Inter Tight', system-ui, -apple-system, Segoe UI, sans-serif !important;
}
body.training-mode .workout-timer {
  font-family: 'JetBrains Mono', ui-monospace, monospace !important;
}

/* Subtle background grid + ambient glow */
body.training-mode::before {
  content: "";
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(255,255,255,0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.025) 1px, transparent 1px);
  background-size: 48px 48px;
  background-position: center center;
  pointer-events: none;
  z-index: 0;
  mask-image: radial-gradient(ellipse 90% 70% at 50% 50%, #000 30%, transparent 90%);
  -webkit-mask-image: radial-gradient(ellipse 90% 70% at 50% 50%, #000 30%, transparent 90%);
}

/* Stylized logo mark replaces plain circle */
.site-logo::before {
  background: linear-gradient(135deg, var(--tv2-accent) 0%, #8fb800 100%) !important;
  border-radius: 8px !important;
  clip-path: polygon(20% 0, 100% 0, 80% 100%, 0 100%) !important;
  box-shadow: 0 0 12px rgba(200,255,0,0.35) !important;
  width: 26px !important;
  height: 26px !important;
}
.site-logo {
  letter-spacing: 0.22em !important;
  font-weight: 700 !important;
  font-size: 1rem !important;
}

/* Floating panels — push away from edges */
body.training-mode .training-panel {
  top: 84px !important;
  left: 16px !important;
  bottom: 100px !important;
  height: auto !important;
  border-radius: 20px !important;
  width: min(340px, 26vw) !important;
  padding: 22px 18px !important;
  border-color: var(--tv2-border-light) !important;
}
body.training-mode .workout-panel {
  top: 84px !important;
  right: 16px !important;
  bottom: 100px !important;
  height: auto !important;
  border-radius: 20px !important;
  width: min(340px, 26vw) !important;
  padding: 22px 18px !important;
  border-color: var(--tv2-border-light) !important;
}
body.training-mode:not(.workout-active) .viewer,
body.training-mode.has-workout-sidebar:not(.workout-active) .viewer {
  left: calc(min(340px, 26vw) + 32px) !important;
  right: calc(min(340px, 26vw) + 32px) !important;
}
body.training-mode.workout-active .viewer {
  right: calc(min(340px, 26vw) + 32px) !important;
}

/* Hide everything we no longer want in left panel */
body.training-mode .training-session-drawer,
body.training-mode .program-save-drawer,
body.training-mode #workoutGeneratorFeedback,
body.training-mode #generateWorkoutButton,
body.training-mode .template-preview {
  display: none !important;
}

/* Selected Muscle: compact card with icon, name, category, count */
body.training-mode .training-muscle {
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border-light) !important;
  border-radius: 14px !important;
  padding: 14px !important;
  margin-top: 18px !important;
  display: grid !important;
  grid-template-columns: 40px 1fr !important;
  grid-template-rows: auto auto !important;
  column-gap: 12px !important;
  row-gap: 2px !important;
  align-items: center !important;
}
body.training-mode .training-muscle::before {
  content: "";
  grid-row: 1 / span 2;
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background:
    radial-gradient(circle at 35% 35%, var(--tv2-accent) 0 35%, transparent 36%),
    var(--tv2-accent-dim);
  border: 1px solid var(--tv2-accent-dim);
}
body.training-mode .training-muscle > .eyebrow {
  grid-column: 2;
  margin: 0 !important;
  font-size: 0.65rem !important;
  letter-spacing: 0.14em !important;
  order: 2;
}
body.training-mode .training-muscle h3 {
  grid-column: 2;
  margin: 0 !important;
  font-size: 1.05rem !important;
  font-weight: 700 !important;
  color: var(--tv2-text) !important;
  font-family: 'Inter Tight', sans-serif !important;
  order: 1;
}
body.training-mode .training-muscle .exercise-list {
  grid-column: 1 / -1 !important;
  margin-top: 10px !important;
  max-height: 40vh !important;
}

/* Front/Back switch — wider, centered, more rounded */
.view-switch {
  width: 280px !important;
  border-radius: 999px !important;
  padding: 5px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
}
.view-button {
  border-radius: 999px !important;
  padding: 10px 28px !important;
}

/* Bottom nav — wider floating capsule */
.mode-switch {
  border-radius: 999px !important;
  padding: 8px !important;
  bottom: 24px !important;
  box-shadow: 0 8px 40px rgba(0, 0, 0, 0.5), 0 0 0 1px rgba(255,255,255,0.02) !important;
}
.mode-button {
  border-radius: 999px !important;
  padding: 12px 22px !important;
}

/* Timer card — add stopwatch icon, accent glow */
body.training-mode .workout-header {
  position: relative !important;
}
body.training-mode .workout-timer {
  position: relative !important;
  padding-top: 14px !important;
}
body.training-mode .workout-timer::before {
  content: "";
  position: absolute;
  top: 14px;
  left: 16px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 1.5px solid var(--tv2-accent);
  box-shadow: 0 -3px 0 -0.5px var(--tv2-accent);
  opacity: 0.85;
}

/* Status card phrase only */
body.training-mode .workout-status-card span { display: none !important; }
body.training-mode .workout-status-card strong {
  font-size: 0.95rem !important;
  font-weight: 600 !important;
  color: var(--tv2-text-muted) !important;
}

/* Pause / Reset side-by-side row */
body.training-mode .workout-actions {
  grid-template-columns: 1fr 1fr !important;
  gap: 10px !important;
}
body.training-mode .workout-actions #startWorkoutButton {
  grid-column: 1 / -1 !important;
}

/* Add-exercise button — centered, plus icon, fine border */
body.training-mode .add-exercise-to-session {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 8px !important;
  border: 1px solid var(--tv2-border-light) !important;
  border-radius: 12px !important;
  padding: 12px 16px !important;
  font-weight: 600 !important;
}

/* Session items: always-visible three-dot menu */
body.training-mode .workout-item-actions { opacity: 1 !important; }
body.training-mode .workout-plan-item {
  padding: 12px !important;
  grid-template-columns: 16px 32px 1fr auto !important;
}
body.training-mode .workout-order {
  width: 32px !important;
  height: 32px !important;
  font-size: 0.78rem !important;
}

/* Muscle SVG outlines — fine and discreet */
body.training-mode .viewer svg .shape-group path {
  stroke: rgba(255,255,255,0.18) !important;
  stroke-width: 0.6 !important;
  fill: rgba(180,180,180,0.18) !important;
}
body.training-mode .viewer svg .shape-group path.is-hovered,
body.training-mode .viewer svg .shape-group path.is-active,
body.training-mode .viewer svg .shape-group path.is-pinned {
  stroke: var(--tv2-accent) !important;
  stroke-width: 0.8 !important;
}

/* Ambient ground glow under feet */
body.training-mode .viewer::after {
  bottom: 60px !important;
  width: 360px !important;
  height: 28px !important;
  background: radial-gradient(ellipse, rgba(200,255,0,0.18), transparent 70%) !important;
  filter: blur(6px) !important;
}

/* Force panels above the bg grid */
body.training-mode .site-header,
body.training-mode .training-panel,
body.training-mode .workout-panel,
body.training-mode .viewer,
body.training-mode .control-panel { position: relative; z-index: 1; }
body.training-mode .site-header { z-index: 200 !important; }

/* ═══════════════════════════════════════════
   v2.2 — Closer-to-mockup polish
   ═══════════════════════════════════════════ */

/* Logo: circular "C" mark with notch (approx mockup) */
.site-logo::before {
  background: transparent !important;
  border: 2.5px solid var(--tv2-accent) !important;
  border-radius: 50% !important;
  clip-path: polygon(0 0, 70% 0, 70% 35%, 100% 35%, 100% 65%, 70% 65%, 70% 100%, 0 100%) !important;
  box-shadow: 0 0 10px rgba(200,255,0,0.25) !important;
  width: 28px !important;
  height: 28px !important;
}

/* Floating muscle card next to the body */
.floating-muscle-card {
  position: absolute;
  right: -180px;
  bottom: 80px;
  width: 200px;
  background: rgba(20,20,20,0.92);
  border: 1px solid var(--tv2-accent-dim);
  border-radius: 16px;
  padding: 14px;
  display: grid;
  grid-template-columns: 56px 1fr;
  grid-template-rows: auto auto auto auto;
  column-gap: 12px;
  row-gap: 2px;
  align-items: center;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.5), 0 0 0 1px rgba(200,255,0,0.04);
  z-index: 5;
  font-family: 'Inter Tight', sans-serif;
}
body:not(.training-mode) .floating-muscle-card { display: none; }
.fmc-thumb {
  grid-row: 1 / span 2;
  width: 56px;
  height: 56px;
  border-radius: 10px;
  background:
    radial-gradient(circle at 50% 50%, var(--tv2-accent) 0 30%, transparent 32%),
    linear-gradient(135deg, rgba(200,255,0,0.15), rgba(200,255,0,0.04));
  border: 1px solid var(--tv2-accent-dim);
}
.fmc-eyebrow {
  font-size: 0.6rem;
  letter-spacing: 0.14em;
  color: var(--tv2-text-muted);
  font-weight: 700;
}
.fmc-name {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--tv2-accent);
}
.fmc-cat {
  font-size: 0.78rem;
  color: var(--tv2-text-muted);
}
.fmc-sep {
  grid-column: 1 / -1;
  height: 1px;
  background: var(--tv2-border);
  margin: 8px 0 4px;
}
.fmc-count {
  grid-column: 1 / -1;
  font-size: 0.78rem;
  color: var(--tv2-accent);
  font-weight: 500;
}

/* Profile stat cards — icons green outlined, two-line layout */
body.training-mode .training-stat-card {
  flex-direction: row !important;
  gap: 8px !important;
  text-align: left !important;
  padding: 10px 12px !important;
}
body.training-mode .training-stat-icon {
  width: 22px !important;
  height: 22px !important;
  border-radius: 6px !important;
  background: var(--tv2-accent-dim) !important;
}
body.training-mode .training-stat-icon svg {
  width: 14px !important;
  height: 14px !important;
}
body.training-mode .training-stat-card > div {
  display: flex !important;
  flex-direction: column !important;
  gap: 0 !important;
}
body.training-mode .training-stat-value {
  font-size: 0.95rem !important;
  line-height: 1.1 !important;
}
body.training-mode .training-stat-label {
  font-size: 0.65rem !important;
  line-height: 1 !important;
  color: var(--tv2-text-muted) !important;
}

/* Profile selector caret hint */
body.training-mode .training-sidebar-controls .field.compact-field {
  display: flex !important;
  flex-direction: row !important;
  align-items: center !important;
  gap: 10px !important;
  padding: 12px 14px !important;
}
body.training-mode .training-sidebar-controls .field.compact-field::before {
  content: "";
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 1.5px solid var(--tv2-text-muted);
  background:
    radial-gradient(circle at 50% 38%, var(--tv2-text-muted) 0 30%, transparent 32%),
    radial-gradient(ellipse at 50% 100%, var(--tv2-text-muted) 0 60%, transparent 62%);
  flex-shrink: 0;
}

/* Bottom nav: ensure proper centering and large */
.mode-switch {
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: min(900px, calc(100vw - 60px)) !important;
  padding: 10px !important;
}
.mode-button {
  padding: 14px 20px !important;
  font-size: 0.78rem !important;
  letter-spacing: 0.08em !important;
  text-transform: uppercase !important;
}

/* Timer: bigger stopwatch indicator + softer card */
body.training-mode .workout-timer {
  font-size: 3.4rem !important;
  letter-spacing: 0.02em !important;
}
body.training-mode .workout-timer::before {
  width: 22px;
  height: 22px;
  border-width: 2px;
  top: 14px;
  left: 50%;
  margin-left: -90px;
  border-radius: 50%;
  box-shadow: 0 -4px 0 -1px var(--tv2-accent), 4px -4px 0 -2px var(--tv2-accent);
}

/* Status card: single subtitle line under timer */
body.training-mode .workout-status-card {
  margin-top: -8px !important;
}

/* "Selected Muscle" left card — slightly more contrast */
body.training-mode .training-muscle {
  border-color: var(--tv2-accent-dim) !important;
  box-shadow: 0 0 0 1px rgba(200,255,0,0.04), 0 8px 24px rgba(0,0,0,0.3) !important;
}

@media (max-width: 1280px) {
  .floating-muscle-card { right: -140px; width: 180px; }
}
@media (max-width: 1100px) {
  .floating-muscle-card { right: 8px; bottom: 16px; }
}

/* ═══════════════════════════════════════════
   v2.3 — Layout fix: force fixed positioning + show workout panel
   ═══════════════════════════════════════════ */

body.training-mode .training-panel,
body.training-mode .workout-panel {
  position: fixed !important;
  z-index: 50 !important;
}

/* Force-show the workout panel in training mode even when JS hides it */
body.training-mode .workout-panel[hidden] {
  display: grid !important;
  visibility: visible !important;
}
body.training-mode .workout-panel {
  display: flex !important;
  flex-direction: column !important;
  overflow-y: auto !important;
}

/* Hide the pain section + history (not in mockup) */
body.training-mode .pain-section,
body.training-mode .workout-history-list,
body.training-mode .workout-section:has(.workout-history-list),
body.training-mode .workout-section:last-child {
  display: none !important;
}

/* Re-show the queue section even if last-child matches */
body.training-mode .workout-section:has(.workout-plan-list) {
  display: block !important;
}

/* Make sure viewer keeps its fixed full-screen positioning between panels */
body.training-mode .viewer {
  position: fixed !important;
  top: 72px !important;
  bottom: 92px !important;
}

/* Make training panel scroll internally instead of breaking layout */
body.training-mode .training-panel {
  overflow-y: auto !important;
  overflow-x: hidden !important;
}

/* Hide the sidebar collapse toggles (carried over) */
body.training-mode .sidebar-toggle { display: none !important; }

/* ═══════════════════════════════════════════
   v2.4 — Premium floating footer nav (mode-switch)
   ═══════════════════════════════════════════ */

.mode-switch {
  position: fixed !important;
  bottom: 30px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: min(70vw, 980px) !important;
  min-height: 72px !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 6px !important;
  padding: 12px 16px !important;
  z-index: 100 !important;

  background:
    linear-gradient(180deg, rgba(28,28,28,0.85) 0%, rgba(10,10,10,0.82) 100%) !important;
  border: 1px solid rgba(255,255,255,0.10) !important;
  border-radius: 999px !important;
  backdrop-filter: blur(18px) saturate(140%) !important;
  -webkit-backdrop-filter: blur(18px) saturate(140%) !important;
  box-shadow:
    0 24px 60px rgba(0,0,0,0.55),
    0 8px 24px rgba(0,0,0,0.35),
    inset 0 0 0 1px rgba(190,255,0,0.06),
    inset 0 1px 0 rgba(255,255,255,0.05) !important;
}

.mode-button {
  position: relative !important;
  display: inline-flex !important;
  flex-direction: row !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 10px !important;
  padding: 14px 20px !important;
  background: transparent !important;
  border: none !important;
  border-radius: 999px !important;
  color: rgba(255,255,255,0.78) !important;
  font-family: 'Inter Tight','Inter',system-ui,sans-serif !important;
  font-size: 12.5px !important;
  font-weight: 600 !important;
  letter-spacing: 0.06em !important;
  text-transform: uppercase !important;
  cursor: pointer !important;
  transition: background-color 200ms ease, color 200ms ease !important;
  white-space: nowrap !important;
}

.mode-button svg {
  width: 20px !important;
  height: 20px !important;
  stroke: rgba(255,255,255,0.85) !important;
  opacity: 1 !important;
  flex-shrink: 0 !important;
  transition: stroke 200ms ease !important;
}

.mode-button:hover:not(.is-active) {
  background: rgba(255,255,255,0.05) !important;
  color: #fff !important;
}
.mode-button:hover:not(.is-active) svg {
  stroke: #fff !important;
}

/* Discreet vertical separators between items */
.mode-button + .mode-button::before {
  content: "";
  position: absolute;
  left: -3px;
  top: 50%;
  transform: translateY(-50%);
  width: 1px;
  height: 28px;
  background: rgba(255,255,255,0.08);
  pointer-events: none;
}
.mode-button.is-active + .mode-button::before,
.mode-button + .mode-button.is-active::before {
  background: transparent;
}

/* Active item — green capsule with glow (high specificity to beat per-mode rules) */
.mode-switch .mode-button[data-mode-button].is-active,
.mode-switch .mode-button.is-active {
  padding: 16px 24px !important;
  color: #C8FF1A !important;
  background-color: rgba(15,20,8,0.85) !important;
  background-image: radial-gradient(ellipse at center, rgba(190,255,0,0.18) 0%, rgba(15,20,8,0) 75%) !important;
  border: 1px solid rgba(190,255,0,0.45) !important;
  box-shadow:
    0 0 24px rgba(200,255,0,0.22),
    inset 0 0 14px rgba(190,255,0,0.12) !important;
}
.mode-switch .mode-button[data-mode-button].is-active svg,
.mode-switch .mode-button.is-active svg {
  stroke: #C8FF1A !important;
}

/* Glowing bar under the active item */
.mode-button.is-active::after {
  content: "" !important;
  position: absolute !important;
  bottom: -14px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: 96px !important;
  height: 4px !important;
  border-radius: 999px !important;
  background: #C8FF1A !important;
  box-shadow:
    0 0 12px rgba(200,255,0,0.7),
    0 0 22px rgba(200,255,0,0.35) !important;
}

/* Override the v2 ::after underline rule (smaller bar) */
body.training-mode .mode-button.is-active::after {
  width: 96px !important;
  height: 4px !important;
  bottom: -14px !important;
}

/* ═══════════════════════════════════════════
   v2.5 — Atmospheric 3D scene (background, halo, floor)
   ═══════════════════════════════════════════ */

/* Layer 1: deep black base */
body.training-mode {
  background-color: #050507 !important;
}

/* Layer 2: fine technical grid, brighter at center, fades to edges */
body.training-mode::before {
  content: "" !important;
  position: fixed !important;
  inset: 0 !important;
  background-image:
    linear-gradient(rgba(255,255,255,0.045) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.045) 1px, transparent 1px) !important;
  background-size: 56px 56px !important;
  background-position: center center !important;
  pointer-events: none !important;
  z-index: 0 !important;
  mask-image: radial-gradient(ellipse 70% 60% at 50% 55%, #000 10%, rgba(0,0,0,0.5) 55%, transparent 90%) !important;
  -webkit-mask-image: radial-gradient(ellipse 70% 60% at 50% 55%, #000 10%, rgba(0,0,0,0.5) 55%, transparent 90%) !important;
}

/* Layer 3: ambient vignette + central lift on the viewer */
body.training-mode .viewer {
  background:
    radial-gradient(ellipse 45% 60% at 50% 45%, rgba(200,255,0,0.07) 0%, transparent 60%),
    radial-gradient(ellipse 80% 80% at 50% 50%, rgba(20,30,10,0.35) 0%, transparent 70%),
    radial-gradient(ellipse 120% 100% at 50% 50%, transparent 40%, rgba(0,0,0,0.75) 100%) !important;
}

/* Layer 4: large diffuse green halo behind the body */
body.training-mode .viewer::before {
  content: "" !important;
  position: absolute !important;
  top: 12% !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: 520px !important;
  height: 620px !important;
  border-radius: 50% !important;
  background: radial-gradient(ellipse at center, rgba(200,255,0,0.16) 0%, rgba(200,255,0,0.06) 35%, transparent 70%) !important;
  filter: blur(30px) !important;
  pointer-events: none !important;
  z-index: 0 !important;
}

/* Layer 5: holographic floor — concentric flat rings under the feet */
body.training-mode .viewer::after {
  content: "" !important;
  position: absolute !important;
  bottom: 30px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  width: 520px !important;
  height: 130px !important;
  border-radius: 50% !important;
  background:
    radial-gradient(ellipse at center,
      rgba(200,255,0,0.28) 0%,
      rgba(200,255,0,0.10) 14%,
      transparent 18%),
    repeating-radial-gradient(ellipse at center,
      transparent 0,
      transparent 18px,
      rgba(200,255,0,0.10) 18px,
      rgba(200,255,0,0.10) 19px,
      transparent 19px,
      transparent 28px,
      rgba(255,255,255,0.05) 28px,
      rgba(255,255,255,0.05) 29px),
    radial-gradient(ellipse at center, rgba(0,0,0,0.6) 0%, transparent 70%) !important;
  filter: blur(0.4px) !important;
  opacity: 0.9 !important;
  pointer-events: none !important;
  z-index: 0 !important;
  mask-image: radial-gradient(ellipse at center, #000 30%, rgba(0,0,0,0.7) 60%, transparent 100%) !important;
  -webkit-mask-image: radial-gradient(ellipse at center, #000 30%, rgba(0,0,0,0.7) 60%, transparent 100%) !important;
}

/* Ensure the body image floats above the halo + floor */
body.training-mode .image-wrap {
  position: relative !important;
  z-index: 2 !important;
}

/* Soft dark drop-shadow under the character so it grounds onto the floor */
body.training-mode #bodyImage {
  filter:
    drop-shadow(0 32px 18px rgba(0,0,0,0.55))
    drop-shadow(0 0 22px rgba(200,255,0,0.06)) !important;
}

/* ═══════════════════════════════════════════
   v2.6 — Static image, wider sidebars, header cleanup,
          inactive button bg removal, bust glow, "+" grid
   ═══════════════════════════════════════════ */

/* Remove background on image-wrap + disable any zoom/pan */
body.training-mode .image-wrap {
  background: none !important;
  background-color: transparent !important;
  transform: none !important;
  transition: none !important;
  cursor: default !important;
  pointer-events: none !important;
  touch-action: none !important;
  width: auto !important;
  height: auto !important;
  max-width: 100% !important;
  max-height: 100% !important;
}
body.training-mode .image-wrap > * { pointer-events: auto; }
body.training-mode #bodyImage {
  width: auto !important;
  height: 100% !important;
  max-height: calc(100vh - 220px) !important;
  max-width: 100% !important;
  object-fit: contain !important;
  display: block !important;
  margin: 0 auto !important;
  user-select: none !important;
  -webkit-user-drag: none !important;
}
body.training-mode .stage {
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  overflow: hidden !important;
}

/* Wider sidebars so content never gets cut */
body.training-mode .training-panel,
body.training-mode .workout-panel {
  width: 380px !important;
  min-width: 360px !important;
  padding: 22px 20px !important;
  gap: 14px !important;
}
body.training-mode:not(.workout-active) .viewer,
body.training-mode.has-workout-sidebar:not(.workout-active) .viewer,
body.training-mode.workout-active .viewer {
  left: 412px !important;
  right: 412px !important;
}

/* Prevent overlapping items inside sidebars */
body.training-mode .training-sidebar-controls,
body.training-mode .workout-panel > * {
  flex-shrink: 0 !important;
}
body.training-mode .training-stat-cards {
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  gap: 8px !important;
}
body.training-mode .training-stat-card {
  min-width: 0 !important;
  overflow: hidden !important;
}
body.training-mode .training-stat-value,
body.training-mode .training-stat-label {
  overflow: hidden !important;
  text-overflow: ellipsis !important;
  white-space: nowrap !important;
}

/* mode-switch width = fit content + breathing room (never overflow viewport) */
.mode-switch {
  width: auto !important;
  max-width: calc(100vw - 40px) !important;
  padding: 8px 12px !important;
  gap: 4px !important;
  overflow: visible !important;
}
.mode-button { padding: 12px 16px !important; }
.mode-switch .mode-button[data-mode-button].is-active,
.mode-switch .mode-button.is-active { padding: 13px 18px !important; }

/* Header right side: profile picture only */
.site-header .site-auth #headerLoginButton.header-auth-button,
body .header-auth-button {
  background: transparent !important;
  background-color: transparent !important;
  background-image: none !important;
  border: none !important;
  padding: 0 !important;
  box-shadow: none !important;
}
.profile-avatar {
  width: 38px !important;
  height: 38px !important;
  border-radius: 50% !important;
  font-size: 0.9rem !important;
}

/* mode-button inactive: no background, white text */
.mode-switch .mode-button:not(.is-active) {
  background: transparent !important;
  background-color: transparent !important;
  background-image: none !important;
  color: #ffffff !important;
  border: none !important;
  box-shadow: none !important;
}
.mode-switch .mode-button:not(.is-active) svg {
  stroke: #ffffff !important;
}
.mode-switch .mode-button:not(.is-active):hover {
  background-color: rgba(255,255,255,0.05) !important;
}

/* Soft green radial glow behind the bust */
body.training-mode .viewer::before {
  top: 18% !important;
  width: 460px !important;
  height: 380px !important;
  background: radial-gradient(ellipse at center,
    rgba(200,255,0,0.18) 0%,
    rgba(200,255,0,0.08) 35%,
    transparent 70%) !important;
  filter: blur(40px) !important;
}

/* Site-wide subtle "+" grid pattern */
body.training-mode::after {
  content: "" !important;
  position: fixed !important;
  inset: 0 !important;
  pointer-events: none !important;
  z-index: 0 !important;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='36' height='36' viewBox='0 0 36 36'><g fill='none' stroke='%23ffffff' stroke-opacity='0.08' stroke-width='0.9' stroke-linecap='round'><path d='M18 14v8M14 18h8'/></g></svg>") !important;
  background-size: 36px 36px !important;
  mask-image: radial-gradient(ellipse 80% 70% at 50% 55%, #000 30%, rgba(0,0,0,0.5) 65%, transparent 95%) !important;
  -webkit-mask-image: radial-gradient(ellipse 80% 70% at 50% 55%, #000 30%, rgba(0,0,0,0.5) 65%, transparent 95%) !important;
}

/* Make sure pluses sit above the line grid */
body.training-mode { isolation: isolate; }

@media (max-width: 1280px) {
  body.training-mode .training-panel,
  body.training-mode .workout-panel { width: 340px !important; min-width: 320px !important; }
  body.training-mode .viewer { left: 372px !important; right: 372px !important; }
}

/* ═══════════════════════════════════════════
   v2.7 — Wider sidebars (+33%), front-plane switches, centered static image
   ═══════════════════════════════════════════ */

/* Sidebars +1/3 wider */
body.training-mode .training-panel,
body.training-mode .workout-panel {
  width: 506px !important;
  min-width: 460px !important;
}
body.training-mode:not(.workout-active) .viewer,
body.training-mode.has-workout-sidebar:not(.workout-active) .viewer,
body.training-mode.workout-active .viewer {
  left: 538px !important;
  right: 538px !important;
}

/* Mode-switch + front/back switch always on top */
.mode-switch { z-index: 9999 !important; }
.view-switch {
  z-index: 9999 !important;
  position: fixed !important;
  top: 84px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
}

/* Image strictly centered, no pan/zoom — keep image-wrap relative so SVG overlay aligns */
body.training-mode .stage {
  width: 100% !important;
  height: 100% !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  overflow: hidden !important;
  touch-action: none !important;
}
body.training-mode .image-wrap {
  position: relative !important;
  margin: 0 auto !important;
  left: auto !important;
  right: auto !important;
  top: auto !important;
  transform: none !important;
  translate: none !important;
  display: inline-block !important;
  width: auto !important;
  height: auto !important;
  background: none !important;
  background-color: transparent !important;
}
body.training-mode #bodyImage {
  margin: 0 !important;
  background: none !important;
  background-color: transparent !important;
}
body.training-mode #muscleOverlay {
  position: absolute !important;
  inset: 0 !important;
  width: 100% !important;
  height: 100% !important;
}

/* ═══════════════════════════════════════════
   v2.8 — Workout list: actions inline-right; floating card removed
   ═══════════════════════════════════════════ */

.floating-muscle-card { display: none !important; }

body.training-mode .workout-plan-list .workout-plan-item,
body.training-mode .workout-plan-item {
  display: grid !important;
  grid-template-columns: 18px 34px minmax(0, 1fr) auto !important;
  grid-template-rows: auto !important;
  grid-auto-flow: column !important;
  column-gap: 10px !important;
  row-gap: 0 !important;
  align-items: center !important;
}
body.training-mode .workout-plan-item > * { min-width: 0 !important; }
body.training-mode .workout-plan-item > .workout-item-actions {
  grid-column: 4 !important;
  grid-row: 1 !important;
  justify-self: end !important;
  align-self: center !important;
  display: inline-flex !important;
  flex-direction: row !important;
  width: auto !important;
  flex-shrink: 0 !important;
  opacity: 1 !important;
}
body.training-mode .workout-item-actions button {
  width: 28px !important;
  height: 28px !important;
  border-radius: 6px !important;
  font-size: 1.1rem !important;
  line-height: 1 !important;
}

/* ═══════════════════════════════════════════
   v2.9 — Left sidebar exact match (stats fit, Selected Muscle on top)
   ═══════════════════════════════════════════ */

/* Stat cards — tighter so values never get cut */
body.training-mode .training-stat-cards {
  display: grid !important;
  grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  gap: 8px !important;
}
body.training-mode .training-stat-card {
  display: flex !important;
  flex-direction: row !important;
  align-items: center !important;
  gap: 8px !important;
  padding: 10px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 12px !important;
  min-width: 0 !important;
}
body.training-mode .training-stat-icon {
  width: 22px !important;
  height: 22px !important;
  border-radius: 6px !important;
  background: var(--tv2-accent-dim) !important;
  display: grid !important;
  place-items: center !important;
  flex-shrink: 0 !important;
}
body.training-mode .training-stat-icon svg {
  width: 13px !important;
  height: 13px !important;
  stroke: var(--tv2-accent) !important;
}
body.training-mode .training-stat-card > div,
body.training-mode .training-stat-card .training-stat-info {
  display: flex !important;
  flex-direction: column !important;
  gap: 0 !important;
  min-width: 0 !important;
  flex: 1 1 auto !important;
  overflow: hidden !important;
}
body.training-mode .training-stat-value {
  font-size: 0.9rem !important;
  font-weight: 700 !important;
  color: #fff !important;
  white-space: nowrap !important;
  overflow: visible !important;
  text-overflow: clip !important;
  line-height: 1.1 !important;
}
body.training-mode .training-stat-label {
  font-size: 0.66rem !important;
  color: var(--tv2-text-muted) !important;
  white-space: nowrap !important;
  overflow: visible !important;
  text-overflow: clip !important;
  line-height: 1.1 !important;
}

/* Selected Muscle block — guaranteed order: icon | (eyebrow + title) on top, then exercises below */
body.training-mode .training-muscle {
  display: flex !important;
  flex-direction: column !important;
  gap: 10px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-accent-dim) !important;
  border-radius: 14px !important;
  padding: 14px !important;
  margin-top: 18px !important;
}
body.training-mode .training-muscle::before {
  content: none !important;
  display: none !important;
}
body.training-mode .training-muscle > .eyebrow {
  order: 1 !important;
  display: block !important;
  font-size: 0.65rem !important;
  letter-spacing: 0.14em !important;
  color: var(--tv2-text-muted) !important;
  margin: 0 !important;
  text-transform: uppercase !important;
}
body.training-mode .training-muscle h3,
body.training-mode #trainingMuscleTitle {
  order: 2 !important;
  margin: 0 !important;
  font-size: 1.15rem !important;
  font-weight: 700 !important;
  color: var(--tv2-accent) !important;
  font-family: 'Inter Tight', sans-serif !important;
}
body.training-mode .training-muscle .exercise-list {
  order: 3 !important;
  margin-top: 4px !important;
  padding: 0 !important;
  max-height: none !important;
  display: flex !important;
  flex-direction: column !important;
  gap: 8px !important;
}

/* Hide the category bodyweight/equipment/other group headers (mockup has flat list) */
body.training-mode .training-muscle .exercise-category > summary,
body.training-mode .training-muscle .exercise-category-list > .exercise-category > summary {
  display: none !important;
}
body.training-mode .training-muscle .exercise-category {
  display: contents !important;
}

/* "EXERCISES" caption above the list, like mockup */
body.training-mode .training-muscle .exercise-list::before {
  content: "EXERCISES";
  display: block;
  font-size: 0.65rem;
  letter-spacing: 0.14em;
  color: var(--tv2-text-muted);
  margin-bottom: 4px;
  text-transform: uppercase;
}

/* ═══════════════════════════════════════════
   v3.0 — Stage bg removed + right panel layout fix
   ═══════════════════════════════════════════ */

body.training-mode .stage {
  background: none !important;
  background-color: transparent !important;
}

/* Workout panel: enforce vertical flex (kill the conflicting grid rows) */
body.training-mode .workout-panel,
body.training-mode .workout-panel[hidden] {
  display: flex !important;
  flex-direction: column !important;
  gap: 14px !important;
  grid-template-rows: none !important;
  grid-template-columns: none !important;
  overflow-y: auto !important;
  align-items: stretch !important;
}
body.training-mode .workout-panel > * {
  width: 100% !important;
  min-width: 0 !important;
  flex-shrink: 0 !important;
}

/* Timer card: stopwatch icon left + big lime number, status inside */
body.training-mode .workout-header {
  display: block !important;
  position: relative !important;
}
body.training-mode .workout-timer {
  width: 100% !important;
  min-height: 96px !important;
  padding: 16px 18px !important;
  font-family: 'Inter Tight','Inter',system-ui,sans-serif !important;
  font-size: 2.6rem !important;
  font-weight: 800 !important;
  letter-spacing: 0.04em !important;
  color: var(--tv2-accent) !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-accent-dim) !important;
  border-radius: 14px !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  position: relative !important;
  text-shadow: 0 0 24px rgba(200,255,0,0.18) !important;
}
body.training-mode .workout-timer::before {
  content: "" !important;
  position: absolute !important;
  left: 18px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  margin: 0 !important;
  width: 22px !important;
  height: 22px !important;
  border-radius: 50% !important;
  border: 2px solid var(--tv2-accent) !important;
  box-shadow: 0 -4px 0 -1px var(--tv2-accent) !important;
  background: transparent !important;
  opacity: 0.9 !important;
}

/* Status text inside timer card */
body.training-mode .workout-status-card {
  margin-top: -6px !important;
  background: transparent !important;
  border: none !important;
  padding: 0 6px 4px !important;
  text-align: center !important;
}
body.training-mode .workout-status-card span { display: none !important; }
body.training-mode .workout-status-card strong {
  display: block !important;
  font-size: 0.85rem !important;
  font-weight: 500 !important;
  color: var(--tv2-text-muted) !important;
}
body.training-mode .workout-status-card small { display: none !important; }

/* Action buttons: Start full width then Pause | Reset side by side */
body.training-mode .workout-actions {
  display: grid !important;
  grid-template-columns: 1fr 1fr !important;
  gap: 10px !important;
}
body.training-mode .workout-actions #startWorkoutButton {
  grid-column: 1 / -1 !important;
  padding: 16px 24px !important;
  background: var(--tv2-accent) !important;
  color: #000 !important;
  border: none !important;
  border-radius: 14px !important;
  font-size: 1.05rem !important;
  font-weight: 800 !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 10px !important;
}
body.training-mode .workout-actions #nextWorkoutSetButton,
body.training-mode .workout-actions #resetWorkoutButton {
  padding: 12px 14px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid var(--tv2-border) !important;
  border-radius: 12px !important;
  color: #fff !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 8px !important;
  font-weight: 600 !important;
}

/* Session queue header + list spacing */
body.training-mode .workout-section {
  display: block !important;
  margin-top: 4px !important;
}
body.training-mode .workout-plan-list {
  display: flex !important;
  flex-direction: column !important;
  gap: 8px !important;
  margin-top: 8px !important;
}

/* ═══════════════════════════════════════════
   v3.1 — view-switch premium + new timer icon + B&W body + single muscle
   ═══════════════════════════════════════════ */

/* view-switch styled like mode-switch (premium glass capsule) */
.view-switch {
  z-index: 9999 !important;
  position: fixed !important;
  top: 84px !important;
  left: 50% !important;
  transform: translateX(-50%) !important;
  display: flex !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 4px !important;
  padding: 8px 12px !important;
  border-radius: 999px !important;
  background:
    linear-gradient(180deg, rgba(28,28,28,0.85) 0%, rgba(10,10,10,0.82) 100%) !important;
  border: 1px solid rgba(255,255,255,0.10) !important;
  backdrop-filter: blur(18px) saturate(140%) !important;
  -webkit-backdrop-filter: blur(18px) saturate(140%) !important;
  box-shadow:
    0 24px 60px rgba(0,0,0,0.55),
    0 8px 24px rgba(0,0,0,0.35),
    inset 0 0 0 1px rgba(190,255,0,0.06),
    inset 0 1px 0 rgba(255,255,255,0.05) !important;
  width: auto !important;
  pointer-events: auto !important;
}
.view-switch .view-button {
  position: relative !important;
  background: transparent !important;
  background-color: transparent !important;
  background-image: none !important;
  border: none !important;
  border-radius: 999px !important;
  color: #ffffff !important;
  font-family: 'Inter Tight','Inter',system-ui,sans-serif !important;
  font-size: 12.5px !important;
  font-weight: 600 !important;
  letter-spacing: 0.06em !important;
  text-transform: uppercase !important;
  padding: 12px 22px !important;
  min-height: 0 !important;
  cursor: pointer !important;
  box-shadow: none !important;
  transition: background-color 200ms ease, color 200ms ease !important;
}
.view-switch .view-button:hover:not(.is-active) {
  background-color: rgba(255,255,255,0.05) !important;
}
.view-switch .view-button.is-active {
  padding: 13px 24px !important;
  color: #C8FF1A !important;
  background-color: rgba(15,20,8,0.85) !important;
  background-image: radial-gradient(ellipse at center, rgba(190,255,0,0.18) 0%, rgba(15,20,8,0) 75%) !important;
  border: 1px solid rgba(190,255,0,0.45) !important;
  box-shadow:
    0 0 24px rgba(200,255,0,0.22),
    inset 0 0 14px rgba(190,255,0,0.12) !important;
}

/* New stopwatch icon for the timer (SVG mask) */
body.training-mode .workout-timer::before {
  content: "" !important;
  position: absolute !important;
  left: 18px !important;
  top: 50% !important;
  transform: translateY(-50%) !important;
  margin: 0 !important;
  width: 26px !important;
  height: 26px !important;
  border: none !important;
  background: var(--tv2-accent) !important;
  box-shadow: none !important;
  -webkit-mask-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'><circle cx='12' cy='14' r='8'/><path d='M12 10v4l2 2'/><path d='M9 2h6'/><path d='M12 2v3'/><path d='M19 6l1.5-1.5'/></svg>") !important;
          mask-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'><circle cx='12' cy='14' r='8'/><path d='M12 10v4l2 2'/><path d='M9 2h6'/><path d='M12 2v3'/><path d='M19 6l1.5-1.5'/></svg>") !important;
  -webkit-mask-repeat: no-repeat !important;
          mask-repeat: no-repeat !important;
  -webkit-mask-size: contain !important;
          mask-size: contain !important;
  -webkit-mask-position: center !important;
          mask-position: center !important;
  filter: drop-shadow(0 0 6px rgba(200,255,0,0.4)) !important;
}

/* Force-remove profile-account-label even if rendered dynamically */
.profile-account-label,
.header-auth-button .profile-account-label,
.header-auth-button span:not(.profile-avatar) {
  display: none !important;
}

/* Viewer background — new spec */
body.training-mode .viewer {
  background:
    radial-gradient(ellipse 45% 60% at 50% 45%, rgba(200,255,0,0.07) 0%, transparent 60%),
    radial-gradient(ellipse 80% 80% at 50% 50%, rgba(20,30,10,0.35) 0%, transparent 70%),
    radial-gradient(ellipse 120% 100% at 50% 50%, transparent 40%, rgba(0,0,0,0.0) 100%) !important;
}

/* Remove extra labels inside training-profile-summary (keep only icon + stat values) */
body.training-mode .training-profile-summary .training-profile-name-row,
body.training-mode .training-profile-summary .training-profile-chips,
body.training-mode .training-profile-summary > p,
body.training-mode .training-profile-summary > label,
body.training-mode .training-profile-summary .field > span,
body.training-mode .training-stat-label {
  display: none !important;
}

/* Body image: black & white (grayscale) */
body.training-mode #bodyImage {
  filter:
    grayscale(1) contrast(1.05) brightness(0.95)
    drop-shadow(0 32px 18px rgba(0,0,0,0.55))
    drop-shadow(0 0 22px rgba(200,255,0,0.06)) !important;
}

/* Muscle SVG: only the hovered / active / pinned path is visible */
body.training-mode #muscleOverlay .muscle-path,
body.training-mode .viewer svg .shape-group path,
body.training-mode .viewer svg path.muscle-path,
body.training-mode .viewer svg polygon.muscle-path,
body.training-mode .viewer svg polyline.muscle-path {
  opacity: 0 !important;
  fill: transparent !important;
  stroke: transparent !important;
  pointer-events: auto !important;
  cursor: pointer !important;
  transition: opacity 180ms ease, fill 180ms ease, stroke 180ms ease, filter 180ms ease !important;
}
body.training-mode #muscleOverlay .muscle-path:hover,
body.training-mode #muscleOverlay .muscle-path.is-active,
body.training-mode #muscleOverlay .muscle-path.is-hovered,
body.training-mode #muscleOverlay .muscle-path.is-pinned,
body.training-mode .viewer svg .muscle-path:hover,
body.training-mode .viewer svg .muscle-path.is-active {
  opacity: 1 !important;
  fill: rgba(190,255,0,0.18) !important;
  stroke: rgba(190,255,0,0.75) !important;
  stroke-width: 1.4 !important;
  filter:
    drop-shadow(0 0 14px rgba(200,255,0,0.45))
    drop-shadow(0 0 6px rgba(190,255,0,0.35)) !important;
}

/* ═══════════════════════════════════════════
   v3.2 — Selected Muscle card (image-exact), wider exercise cards,
          front/back clickable, bigger image-wrap
   ═══════════════════════════════════════════ */

/* Reset training-muscle container: no border/bg, eyebrow above the card */
body.training-mode .training-muscle {
  display: flex !important;
  flex-direction: column !important;
  gap: 8px !important;
  background: transparent !important;
  border: none !important;
  border-radius: 0 !important;
  padding: 0 !important;
  margin-top: 18px !important;
  box-shadow: none !important;
}
body.training-mode .training-muscle::before { content: none !important; display: none !important; }
body.training-mode .training-muscle > .eyebrow {
  order: 0 !important;
  font-size: 0.7rem !important;
  letter-spacing: 0.16em !important;
  color: var(--tv2-text-muted) !important;
  font-weight: 600 !important;
  text-transform: uppercase !important;
  margin: 0 0 4px !important;
  padding-left: 2px !important;
}

/* The actual selected-muscle bordered card (.tm-card) */
body.training-mode .tm-card {
  order: 1 !important;
  display: grid !important;
  grid-template-columns: 64px 1fr !important;
  column-gap: 14px !important;
  align-items: center !important;
  padding: 14px !important;
  background: var(--tv2-surface-alt) !important;
  border: 1px solid rgba(190,255,0,0.45) !important;
  border-radius: 14px !important;
  box-shadow:
    0 0 24px rgba(200,255,0,0.10),
    inset 0 0 14px rgba(190,255,0,0.06) !important;
}

/* Muscle thumbnail (SVG abs silhouette) */
body.training-mode .tm-thumb {
  width: 64px !important;
  height: 64px !important;
  border-radius: 10px !important;
  background:
    linear-gradient(135deg, rgba(200,255,0,0.10), rgba(200,255,0,0.02)) !important;
  border: 1px solid rgba(190,255,0,0.30) !important;
  -webkit-mask-image: none !important;
  position: relative !important;
}
body.training-mode .tm-thumb::after {
  content: "" !important;
  position: absolute !important;
  inset: 8px !important;
  background: var(--tv2-accent) !important;
  -webkit-mask-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M14 8c-1 4-2 9-2 14s2 12 4 16c2 4 5 6 8 6s6-2 8-6c2-4 4-11 4-16s-1-10-2-14'/><path d='M24 12v28'/><path d='M14 18h20M14 25h20M14 32h20'/></svg>") !important;
          mask-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M14 8c-1 4-2 9-2 14s2 12 4 16c2 4 5 6 8 6s6-2 8-6c2-4 4-11 4-16s-1-10-2-14'/><path d='M24 12v28'/><path d='M14 18h20M14 25h20M14 32h20'/></svg>") !important;
  -webkit-mask-repeat: no-repeat !important; mask-repeat: no-repeat !important;
  -webkit-mask-size: contain !important; mask-size: contain !important;
  -webkit-mask-position: center !important; mask-position: center !important;
}

/* Info block in the card */
body.training-mode .tm-info {
  display: flex !important;
  flex-direction: column !important;
  gap: 2px !important;
  min-width: 0 !important;
}
body.training-mode .tm-info #trainingMuscleTitle {
  margin: 0 !important;
  font-size: 1.25rem !important;
  font-weight: 800 !important;
  color: var(--tv2-accent) !important;
  font-family: 'Inter Tight', sans-serif !important;
  line-height: 1.1 !important;
}
body.training-mode .tm-info .tm-cat {
  font-size: 0.82rem !important;
  color: var(--tv2-text-muted) !important;
  font-weight: 500 !important;
}
body.training-mode .tm-info .tm-count {
  font-size: 0.78rem !important;
  color: var(--tv2-accent) !important;
  font-weight: 600 !important;
  margin-top: 2px !important;
}

/* Exercise list pushed below card, taking full width */
body.training-mode .training-muscle .exercise-list {
  order: 2 !important;
  width: 100% !important;
  margin-top: 4px !important;
}
body.training-mode .exercise.rich-exercise {
  width: 100% !important;
  box-sizing: border-box !important;
  margin-left: 0 !important;
  margin-right: 0 !important;
}

/* Front/Back switch — guaranteed top-most & clickable */
.control-panel { pointer-events: none !important; }
.view-switch,
.view-switch .view-button,
.mode-switch,
.mode-switch .mode-button {
  pointer-events: auto !important;
}
.view-switch { z-index: 10000 !important; }

/* Bigger image-wrap: more vertical room (below view-switch, above mode-switch) */
body.training-mode .viewer {
  top: 140px !important;
  bottom: 120px !important;
}
body.training-mode #bodyImage {
  max-height: calc(100vh - 280px) !important;
  height: 100% !important;
}

/* ═══════════════════════════════════════════
   v3.3 — Body fills stage, click-pin persists, per-muscle thumb icon
   ═══════════════════════════════════════════ */

/* Image fills the stage but never overlaps the view-switch above */
body.training-mode .viewer {
  top: 152px !important;
  bottom: 110px !important;
  display: flex !important;
  align-items: flex-end !important;
  justify-content: center !important;
  padding-bottom: 50px !important;
}
body.training-mode .stage {
  width: 100% !important;
  height: 100% !important;
  display: flex !important;
  align-items: flex-end !important;
  justify-content: center !important;
}
/* Image-wrap uses image's native aspect-ratio so SVG mask stays perfectly aligned */
body.training-mode .image-wrap {
  position: relative !important;
  display: block !important;
  height: 100% !important;
  max-height: 100% !important;
  aspect-ratio: 717 / 1086 !important;
  width: auto !important;
  line-height: 0 !important;
  margin: 0 auto !important;
}
body.training-mode #bodyImage {
  width: 100% !important;
  height: 100% !important;
  max-width: 100% !important;
  max-height: 100% !important;
  object-fit: fill !important;
  object-position: center !important;
  display: block !important;
}
body.training-mode #muscleOverlay {
  position: absolute !important;
  inset: 0 !important;
  width: 100% !important;
  height: 100% !important;
  pointer-events: auto !important;
}

/* Holographic floor at feet level, wider, fewer rings */
body.training-mode .viewer::after {
  bottom: 80px !important;
  width: 900px !important;
  max-width: 90% !important;
  height: 160px !important;
  background:
    radial-gradient(ellipse at center,
      rgba(200,255,0,0.42) 0%,
      rgba(200,255,0,0.14) 14%,
      transparent 22%),
    repeating-radial-gradient(ellipse at center,
      transparent 0,
      transparent 56px,
      rgba(200,255,0,0.12) 56px,
      rgba(200,255,0,0.12) 57px,
      transparent 57px,
      transparent 96px,
      rgba(255,255,255,0.06) 96px,
      rgba(255,255,255,0.06) 97px),
    radial-gradient(ellipse at center, rgba(0,0,0,0.55) 0%, transparent 70%) !important;
  filter: blur(0.5px) !important;
  opacity: 0.95 !important;
  mask-image: radial-gradient(ellipse at center, #000 40%, rgba(0,0,0,0.5) 70%, transparent 100%) !important;
  -webkit-mask-image: radial-gradient(ellipse at center, #000 40%, rgba(0,0,0,0.5) 70%, transparent 100%) !important;
}

/* Exercise card thumbnails ALWAYS 100x100 (any .exercise variant) */
body.training-mode .exercise,
body.training-mode .exercise.rich-exercise {
  grid-template-columns: 100px 1fr auto !important;
  column-gap: 14px !important;
}
body.training-mode .exercise .exercise-thumb,
body.training-mode .exercise-thumb {
  width: 100px !important;
  height: 100px !important;
  min-width: 100px !important;
  min-height: 100px !important;
  max-width: 100px !important;
  max-height: 100px !important;
  border-radius: 14px !important;
  flex-shrink: 0 !important;
  background: var(--tv2-surface) !important;
  overflow: hidden !important;
}
body.training-mode .exercise .exercise-thumb img,
body.training-mode .exercise-thumb img {
  width: 100% !important;
  height: 100% !important;
  object-fit: cover !important;
}

/* Click-pinned muscle: stays visible until another is pinned */
body.training-mode #muscleOverlay .muscle-path.is-pinned,
body.training-mode .viewer svg .muscle-path.is-pinned {
  opacity: 1 !important;
  fill: rgba(190,255,0,0.22) !important;
  stroke: rgba(190,255,0,0.85) !important;
  stroke-width: 1.6 !important;
  filter:
    drop-shadow(0 0 16px rgba(200,255,0,0.55))
    drop-shadow(0 0 8px rgba(190,255,0,0.4)) !important;
}

/* Per-muscle thumbnail icons (recognizable silhouettes) */
body.training-mode .tm-thumb[data-muscle]::after {
  -webkit-mask-image: var(--tm-icon, none) !important;
          mask-image: var(--tm-icon, none) !important;
}
body.training-mode .tm-thumb[data-muscle="obliques"]::after,
body.training-mode .tm-thumb[data-muscle="abs"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M14 8c-1 4-2 9-2 14s2 12 4 16c2 4 5 6 8 6s6-2 8-6c2-4 4-11 4-16s-1-10-2-14'/><path d='M24 12v28'/><path d='M14 18h20M14 25h20M14 32h20'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="chest"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M6 16c4-4 12-4 18 2 6-6 14-6 18-2 2 8-2 16-10 18-4 1-7-1-8-4-1 3-4 5-8 4-8-2-12-10-10-18z'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="shoulders"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><circle cx='12' cy='24' r='7'/><circle cx='36' cy='24' r='7'/><path d='M18 24h12'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="biceps"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M8 32c4-2 6-6 6-10s2-8 6-8h10c4 0 6 4 6 8s2 6 4 8c-2 4-6 6-10 6-2 0-4-1-5-3-1 2-3 3-5 3-4 0-8-2-12-4z'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="triceps"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M14 8c0 6 2 12 6 16s10 6 14 6c0 4-2 8-6 10-6 2-12-2-14-8s-4-16 0-24z'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="forearms"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M10 12l14 14 14-14'/><path d='M14 36c4-2 6-6 10-6s6 4 10 6'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="lats"]::after,
body.training-mode .tm-thumb[data-muscle="back"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M24 6v36'/><path d='M10 14c4 4 4 12 0 20'/><path d='M38 14c-4 4-4 12 0 20'/><path d='M16 12h16'/><path d='M14 38h20'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="traps"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M8 18l16-10 16 10'/><path d='M14 22l10-6 10 6'/><path d='M24 16v22'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="glutes"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><circle cx='16' cy='26' r='10'/><circle cx='32' cy='26' r='10'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="quads"]::after,
body.training-mode .tm-thumb[data-muscle="quadriceps"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M14 6h20l-2 18c0 8-4 16-8 16s-8-8-8-16z'/><path d='M16 14h16M18 22h12'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="hamstrings"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M16 8c0 8 2 16 4 22s6 10 4 12-8-2-10-8-2-18 2-26z'/><path d='M32 8c0 8-2 16-4 22s-6 10-4 12 8-2 10-8 2-18-2-26z'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="calves"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M18 8c-2 6-2 14 0 22s6 12 6 12 4-4 6-12 2-16 0-22z'/><path d='M16 36h16'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="adductors"]::after,
body.training-mode .tm-thumb[data-muscle="abductors"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><path d='M24 6v36'/><path d='M10 38c4-10 10-16 14-16'/><path d='M38 38c-4-10-10-16-14-16'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="neck"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><circle cx='24' cy='14' r='7'/><path d='M18 22v8M30 22v8'/><path d='M14 36h20'/></svg>");
}
body.training-mode .tm-thumb[data-muscle="default"]::after {
  --tm-icon: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 48 48' fill='none' stroke='black' stroke-width='2.4' stroke-linejoin='round'><circle cx='24' cy='24' r='14'/><circle cx='24' cy='24' r='4'/></svg>");
}

/* Floating muscle card: top-right of stage */
.floating-muscle-card {
  position: absolute !important;
  top: 24px !important;
  right: 24px !important;
  bottom: auto !important;
  left: auto !important;
  z-index: 50 !important;
}

@media (max-width: 1400px) {
  body.training-mode .training-panel,
  body.training-mode .workout-panel { width: 500px !important; min-width: 460px !important; }
  body.training-mode .viewer { left: 532px !important; right: 532px !important; }
}

/* ═══════════════════════════════════════════
   v3.4 — Training-only view-switch, global "+" grid, transparent wide panels
   ═══════════════════════════════════════════ */

/* view-switch shown only in training mode */
.view-switch { display: none !important; }
body.training-mode .view-switch { display: flex !important; }

/* "+" grid visible on every page (HIGH specificity so it never gets disabled) */
html body::after,
html body.training-mode::after,
html body.planning-mode::after,
html body.diet-mode::after,
html body.equipment-mode::after,
html body.social-mode::after,
html body.profile-mode::after {
  content: "" !important;
  display: block !important;
  position: fixed !important;
  inset: 0 !important;
  pointer-events: none !important;
  z-index: 999 !important;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='36' height='36' viewBox='0 0 36 36'><g fill='none' stroke='%23ffffff' stroke-opacity='0.10' stroke-width='1' stroke-linecap='round'><path d='M18 14v8M14 18h8'/></g></svg>") !important;
  background-size: 36px 36px !important;
  background-repeat: repeat !important;
  mask-image: radial-gradient(ellipse 90% 80% at 50% 50%, #000 35%, rgba(0,0,0,0.4) 70%, transparent 100%) !important;
  -webkit-mask-image: radial-gradient(ellipse 90% 80% at 50% 50%, #000 35%, rgba(0,0,0,0.4) 70%, transparent 100%) !important;
  mix-blend-mode: screen !important;
}
body { isolation: auto !important; }

/* Remove dark-gray background from wide panels (equipment / social / diet) */
.equipment-library.app-panel.wide-panel,
.social-panel.app-panel.wide-panel,
.diet-panel.app-panel.wide-panel,
.equipment-library.wide-panel,
.social-panel.wide-panel,
.diet-panel.wide-panel,
body .equipment-library,
body .social-panel,
body .diet-panel {
  background: transparent !important;
  background-color: transparent !important;
  background-image: none !important;
  box-shadow: none !important;
}
