:root {
  color-scheme: light;
  --color-midnight-ink: #0f1012;
  --color-ghost-white: #f2f2f4;
  --color-canvas: #fdfdfd;
  --color-skyline-gray: #868788;
  --color-slate-comment: #8f8f8f;
  --color-deep-graphite: #020201;
  --color-future-blue: #0071e3;
  --font-pp-neue-montreal: "PP Neue Montreal", Inter, Arial, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --text-caption: 10px;
  --leading-caption: 1.2;
  --text-heading-lg: 18px;
  --leading-heading-lg: 1.2;
  --text-display: 27px;
  --leading-display: 1.2;
  --font-weight-w350: 350;
  --font-weight-regular: 400;
  --spacing-4: 4px;
  --spacing-6: 6px;
  --spacing-10: 10px;
  --spacing-11: 11px;
  --spacing-22: 22px;
  --spacing-30: 30px;
  --spacing-34: 34px;
  --spacing-35: 35px;
  --spacing-50: 50px;
  --spacing-69: 69px;
  --spacing-94: 94px;
  --spacing-113: 113px;
  --spacing-130: 130px;
  --spacing-144: 144px;
  --spacing-220: 220px;
  --section-gap: 94px;
  --element-gap: 6px;
  --radius-sm: 1.8px;
  --radius-lg: 10px;
  --radius-3xl: 26px;
  --radius-full: 54px;
  --radius-full-2: 63px;
  --radius-misc: 54px;
  --radius-buttons: 10px;
  --radius-pillbuttons: 26px;
  --bg: var(--color-ghost-white);
  --surface: var(--color-canvas);
  --glass: var(--color-canvas);
  --glass-strong: #fff;
  --ink: var(--color-midnight-ink);
  --muted: var(--color-slate-comment);
  --muted-dark: rgba(15, 16, 18, 0.64);
  --line: rgba(15, 16, 18, 0.14);
  --accent: var(--color-future-blue);
  --accent-dark: var(--color-deep-graphite);
  --focus: rgba(0, 113, 227, 0.18);
  --shadow: none;
  --glass-border: 1px solid rgba(15, 16, 18, 0.12);
  --body-zoom: 1.05;
  --body-max-height: min(calc(100vh - 164px), 1044px);
  --footer-safe-bottom: 92px;
  --sidebar-bottom-gap: 12px;
  --sidebar-top: 72px;
  --sidebar-height: calc(100vh - var(--sidebar-top) - var(--footer-safe-bottom) - var(--sidebar-bottom-gap));
}

* {
  box-sizing: border-box;
  user-select: none;
  -webkit-user-select: none;
  -webkit-touch-callout: none;
}

::selection {
  background: transparent;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family:
    Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI",
    sans-serif;
  color: var(--ink);
  background: var(--bg);
}

button {
  font: inherit;
}

.app-shell {
  position: relative;
  width: 100%;
  min-height: 100vh;
  overflow: hidden;
}

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 80;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  padding: 0 22px;
  background: transparent;
  pointer-events: none;
}

.site-logo {
  color: var(--ink);
  font-size: 1.1rem;
  font-weight: 900;
  letter-spacing: 0.22em;
  text-decoration: none;
  pointer-events: auto;
}

.site-auth {
  display: flex;
  gap: 8px;
  pointer-events: auto;
}

.header-auth-button {
  min-height: 38px;
  padding: 0 14px;
  border: var(--glass-border);
  border-radius: 999px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.28);
  backdrop-filter: blur(22px) saturate(170%);
  -webkit-backdrop-filter: blur(22px) saturate(170%);
  cursor: pointer;
}

.header-auth-button.primary {
  color: #fff;
  border-color: rgba(199, 68, 46, 0.28);
  background: linear-gradient(135deg, var(--accent), #963220);
}

.header-auth-button.is-profile-entry {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  min-height: 42px;
  padding: 4px 12px 4px 5px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.5);
}

.profile-avatar {
  display: inline-grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border-radius: 999px;
  color: #fff;
  background:
    radial-gradient(circle at 28% 18%, rgba(255, 255, 255, 0.38), transparent 34%),
    linear-gradient(135deg, var(--accent), #7e2b21);
  font-size: 0.78rem;
  font-weight: 900;
}

.profile-account-label {
  display: inline-block;
  max-width: 150px;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.viewer {
  position: fixed;
  top: 72px;
  right: 0;
  bottom: 92px;
  left: 0;
  z-index: 1;
  display: grid;
  place-items: center;
  min-width: 0;
  min-height: 0;
  overflow: hidden;
  pointer-events: none;
}

.control-panel {
  position: fixed;
  inset: 0;
  z-index: 120;
  width: auto;
  padding: 0;
  pointer-events: none;
}

body.planning-mode,
body.equipment-mode,
body.diet-mode,
body.social-mode {
  color: var(--ink);
  background: var(--bg);
}

body.planning-mode .site-logo,
body.planning-mode .header-auth-button,
body.equipment-mode .site-logo,
body.equipment-mode .header-auth-button,
body.diet-mode .site-logo,
body.diet-mode .header-auth-button,
body.social-mode .site-logo,
body.social-mode .header-auth-button {
  color: var(--ink);
}

body.planning-mode .viewer,
body.planning-mode .details,
body.planning-mode .control-panel .view-switch,
body.equipment-mode .viewer,
body.equipment-mode .details,
body.equipment-mode .control-panel .view-switch,
body.diet-mode .viewer,
body.diet-mode .details,
body.diet-mode .control-panel .view-switch,
body.social-mode .viewer,
body.social-mode .details,
body.social-mode .control-panel .view-switch {
  display: none;
}

body.planning-mode .control-panel,
body.equipment-mode .control-panel,
body.diet-mode .control-panel,
body.social-mode .control-panel {
  inset: 0;
  width: auto;
}

.mode-switch,
.view-switch {
  display: flex;
  position: fixed;
  margin: 0;
  padding: 4px;
  border: 1px solid transparent;
  border-radius: 18px;
  background: transparent;
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
  pointer-events: auto;
}

.view-switch {
  top: 16px;
  left: 50%;
  width: min(280px, calc(100vw - 24px));
  transform: translateX(-50%);
  z-index: 90;
}

.mode-switch {
  left: 50%;
  bottom: 18px;
  width: min(760px, calc(100vw - 24px));
  transform: translateX(-50%);
  z-index: 95;
}

.mode-button,
.view-button {
  flex: 1;
  min-height: 38px;
  border: 0;
  border-radius: 14px;
  color: var(--muted);
  background: transparent;
  cursor: pointer;
}

.mode-button.is-active,
.view-button.is-active {
  color: #fff;
  background: linear-gradient(135deg, var(--accent), #963220);
  box-shadow: 0 10px 26px rgba(199, 68, 46, 0.28);
}

body.planning-mode .mode-button.is-active,
body.equipment-mode .mode-button.is-active,
body.diet-mode .mode-button.is-active,
body.social-mode .mode-button.is-active {
  color: #fff;
  background: linear-gradient(135deg, var(--accent), #963220);
}

body.training-mode .details {
  display: none;
}

body.training-mode .muscle-path {
  fill: transparent;
  stroke: transparent;
  stroke-width: 0;
  opacity: 0;
  pointer-events: all;
}

body.training-mode .muscle-path.is-active {
  fill: rgba(199, 68, 46, 0.5);
  stroke: transparent;
  stroke-width: 0;
  opacity: 1;
  filter: drop-shadow(0 12px 24px rgba(199, 68, 46, 0.22));
}

.stage {
  position: relative;
  display: grid;
  place-items: center;
  width: 100%;
  height: 100%;
  min-height: 0;
  overflow: auto;
  overscroll-behavior: contain;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.42), transparent 24%, transparent 76%, rgba(255, 255, 255, 0.42)),
    transparent;
  pointer-events: auto;
  cursor: grab;
  touch-action: none;
}

.stage.is-panning {
  cursor: grabbing;
}

.image-wrap {
  position: relative;
  height: min(100%, var(--body-max-height));
  width: auto;
  max-width: none;
  flex: 0 0 auto;
  transition:
    transform 420ms cubic-bezier(0.2, 0.8, 0.2, 1),
    filter 220ms ease;
  transform-origin: 50% 50%;
  transform: scale(var(--body-zoom));
}

body.profile-mode .image-wrap,
body.training-mode .image-wrap {
  transform: scale(var(--body-zoom));
}

.image-wrap.is-zoomed {
  transform: scale(var(--body-zoom));
}

#bodyImage {
  display: block;
  width: auto;
  height: 100%;
  aspect-ratio: auto;
  opacity: 1;
  transition: opacity 160ms ease;
}

.image-wrap.is-loading #bodyImage {
  opacity: 0.18;
}

.missing-image {
  position: absolute;
  inset: 0;
  display: grid;
  place-items: center;
  pointer-events: none;
  padding: 32px;
  border-radius: 8px;
  color: var(--muted);
  text-align: center;
  background: var(--surface);
}

.missing-image[hidden] {
  display: none;
}

.muscle-overlay {
  position: absolute;
  inset: 0;
  z-index: 5;
  width: 100%;
  height: 100%;
  touch-action: none;
}

.muscle-path {
  fill: var(--muscle-fill, rgba(199, 68, 46, 0.16));
  stroke: var(--muscle-color, rgba(255, 255, 255, 0.96));
  stroke-width: 2.6;
  vector-effect: non-scaling-stroke;
  cursor: pointer;
  transition:
    fill 160ms ease,
    stroke 160ms ease,
    filter 160ms ease;
}

.shape-point {
  fill: #fff;
  stroke: var(--muscle-color, var(--accent));
  stroke-width: 2;
  vector-effect: non-scaling-stroke;
  cursor: grab;
}

.shape-point:active {
  cursor: grabbing;
}

.muscle-path:hover,
.muscle-path:focus-visible,
.muscle-path.is-active {
  outline: none;
  fill: var(--muscle-active-fill, rgba(199, 68, 46, 0.38));
  stroke: var(--muscle-color, #fff);
  filter: none;
}

.muscle-zone {
  display: none;
  position: absolute;
  z-index: 2;
  border-radius: 999px;
  background: rgba(199, 68, 46, 0.22);
  cursor: pointer;
  transform: translate(-50%, -50%) rotate(var(--rotate, 0deg));
  transition:
    background 160ms ease,
    border-color 160ms ease;
}

.muscle-zone:hover,
.muscle-zone:focus-visible,
.muscle-zone.is-active {
  outline: none;
  background: rgba(199, 68, 46, 0.48);
}

[hidden] {
  display: none !important;
}

.zone-neck {
  left: 50%;
  top: 29.8%;
  width: 5.3%;
  height: 6.2%;
}

.zone-chest {
  z-index: 4;
  left: 50%;
  top: 36.6%;
  width: 21.5%;
  height: 8.8%;
}

.zone-shoulder-left,
.zone-shoulder-right {
  z-index: 3;
  top: 34.6%;
  width: 8.6%;
  height: 6.8%;
}

.zone-shoulder-left {
  left: 36.5%;
}

.zone-shoulder-right {
  left: 63.5%;
}

.zone-biceps-left,
.zone-biceps-right {
  top: 35.5%;
  width: 17.5%;
  height: 4.8%;
}

.zone-biceps-left {
  left: 27.4%;
  --rotate: -5deg;
}

.zone-biceps-right {
  left: 72.6%;
  --rotate: 5deg;
}

.zone-forearm-left,
.zone-forearm-right {
  top: 34.4%;
  width: 18.5%;
  height: 4.1%;
}

.zone-forearm-left {
  left: 11.8%;
  --rotate: -3deg;
}

.zone-forearm-right {
  left: 88.2%;
  --rotate: 3deg;
}

.zone-abs {
  z-index: 4;
  left: 50%;
  top: 45.2%;
  width: 11.8%;
  height: 11.4%;
}

.zone-oblique-left,
.zone-oblique-right {
  top: 46.1%;
  width: 5.8%;
  height: 10.4%;
}

.zone-oblique-left {
  left: 42.4%;
}

.zone-oblique-right {
  left: 57.6%;
}

.zone-adductor-left,
.zone-adductor-right {
  top: 62.9%;
  width: 4.8%;
  height: 11.5%;
}

.zone-adductor-left {
  left: 46.2%;
}

.zone-adductor-right {
  left: 53.8%;
}

.zone-quads-left,
.zone-quads-right {
  top: 66.5%;
  width: 8.2%;
  height: 15.3%;
}

.zone-quads-left {
  left: 41.8%;
}

.zone-quads-right {
  left: 58.2%;
}

.zone-tibial-left,
.zone-tibial-right {
  top: 81.8%;
  width: 4.5%;
  height: 12.8%;
}

.zone-tibial-left {
  left: 43.1%;
}

.zone-tibial-right {
  left: 56.9%;
}

.zone-calves-left,
.zone-calves-right {
  top: 82%;
  width: 5.3%;
  height: 12.2%;
}

.zone-calves-left {
  left: 41.4%;
}

.zone-calves-right {
  left: 58.6%;
}

.zone-traps {
  left: 50%;
  top: 35.1%;
  width: 14%;
  height: 8.3%;
}

.zone-rear-shoulder-left,
.zone-rear-shoulder-right {
  top: 37.2%;
  width: 8%;
  height: 7%;
}

.zone-rear-shoulder-left {
  left: 38.8%;
}

.zone-rear-shoulder-right {
  left: 61.2%;
}

.zone-triceps-left,
.zone-triceps-right {
  top: 38.3%;
  width: 17%;
  height: 4.8%;
}

.zone-triceps-left {
  left: 27.5%;
  --rotate: -4deg;
}

.zone-triceps-right {
  left: 72.5%;
  --rotate: 4deg;
}

.zone-lats-left,
.zone-lats-right {
  top: 43.9%;
  width: 9.7%;
  height: 15.8%;
}

.zone-lats-left {
  left: 40.2%;
}

.zone-lats-right {
  left: 59.8%;
}

.zone-mid-back {
  left: 50%;
  top: 42.6%;
  width: 10.2%;
  height: 11.8%;
}

.zone-lower-back {
  left: 50%;
  top: 53.5%;
  width: 10%;
  height: 8.2%;
}

.zone-glutes {
  left: 50%;
  top: 60.4%;
  width: 17%;
  height: 9%;
}

.zone-ham-left,
.zone-ham-right {
  top: 70.9%;
  width: 7.7%;
  height: 16.8%;
}

.zone-ham-left {
  left: 42.7%;
}

.zone-ham-right {
  left: 57.3%;
}

.zone-back-calf-left,
.zone-back-calf-right {
  top: 83.4%;
  width: 4.8%;
  height: 11%;
}

.zone-back-calf-left {
  left: 43.1%;
}

.zone-back-calf-right {
  left: 56.9%;
}

.toolbar {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: flex-start;
  align-items: center;
  margin: 0 0 18px;
}

.reset-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 18px;
  border: 0;
  border: 1px solid rgba(255, 255, 255, 0.55);
  border-radius: 14px;
  color: var(--accent-dark);
  background: rgba(255, 255, 255, 0.44);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.7);
  cursor: pointer;
}

.import-button {
  cursor: pointer;
}

.reset-button:hover,
.reset-button:focus-visible {
  outline: none;
  background: rgba(255, 255, 255, 0.72);
}

.reset-button:disabled {
  cursor: not-allowed;
  opacity: 0.45;
}

.danger-button {
  color: #9f1d1d;
}

.details {
  position: fixed;
  top: 132px;
  left: 12px;
  z-index: 60;
  width: min(340px, calc(100vw - 24px));
  max-height: calc(100vh - 144px);
  overflow: auto;
  border: var(--glass-border);
  border-radius: 34px;
  background:
    radial-gradient(circle at 18% 0%, rgba(255, 255, 255, 0.34), transparent 30%),
    radial-gradient(circle at 92% 16%, rgba(255, 255, 255, 0.13), transparent 24%),
    radial-gradient(circle at 12% 82%, rgba(56, 155, 255, 0.22), transparent 28%),
    radial-gradient(circle at 72% 72%, rgba(199, 68, 46, 0.12), transparent 30%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.095), rgba(255, 255, 255, 0.018) 48%, rgba(188, 196, 201, 0.08)),
    rgba(255, 255, 255, 0.025);
  box-shadow:
    0 36px 100px rgba(36, 29, 20, 0.2),
    0 1px 0 rgba(255, 255, 255, 0.92) inset,
    0 -28px 60px rgba(93, 104, 112, 0.12) inset;
  backdrop-filter: blur(38px) saturate(320%) brightness(1.28) contrast(1.18);
  -webkit-backdrop-filter: blur(38px) saturate(320%) brightness(1.28) contrast(1.18);
  padding: 22px;
}

.app-panel {
  position: fixed;
  top: 96px;
  right: 12px;
  z-index: 60;
  width: min(520px, calc(100vw - 24px));
  max-height: calc(100vh - 108px);
  overflow: auto;
  border: var(--glass-border);
  border-radius: 38px;
  background:
    radial-gradient(circle at 16% 0%, rgba(255, 255, 255, 0.68), transparent 30%),
    radial-gradient(circle at 10% 82%, rgba(56, 155, 255, 0.12), transparent 28%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.82), rgba(244, 243, 241, 0.72)),
    rgba(248, 247, 245, 0.92);
  box-shadow:
    0 38px 110px rgba(36, 29, 20, 0.22),
    0 1px 0 rgba(255, 255, 255, 0.94) inset,
    0 -30px 64px rgba(93, 104, 112, 0.13) inset;
  backdrop-filter: blur(28px) saturate(180%);
  -webkit-backdrop-filter: blur(28px) saturate(180%);
  padding: 22px;
}

body.training-mode .training-panel {
  top: var(--sidebar-top);
  right: auto;
  left: 0;
  width: min(50vw, 680px);
  height: var(--sidebar-height);
  max-height: none;
  display: flex;
  flex-direction: column;
  align-items: stretch;
  overflow-y: auto;
  overflow-x: hidden;
  padding: 10px 10px 14px;
  border-radius: 0 30px 30px 0;
}

body.training-mode.workout-active .training-panel,
body.training-mode .training-panel .template-preview {
  display: none;
}

body.training-mode.has-workout-sidebar:not(.workout-active) .training-panel {
  width: 33vw;
}

body.training-mode.has-workout-sidebar:not(.workout-active) .training-muscle {
  margin-top: 8px;
  padding-top: 0;
  border-top: 0;
}

body.training-mode:not(.workout-active) .viewer {
  left: min(50vw, 680px);
}

body.training-mode.has-workout-sidebar:not(.workout-active) .viewer {
  left: 33vw;
  right: 33vw;
}

body.training-mode.workout-active .viewer {
  left: 0;
  right: min(50vw, 680px);
}

.training-sidebar-controls {
  position: sticky;
  top: 0;
  z-index: 5;
  display: grid;
  width: 100%;
  flex: 0 0 auto;
  gap: 8px;
  padding: 10px 14px 12px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(18px) saturate(150%);
  -webkit-backdrop-filter: blur(18px) saturate(150%);
  box-shadow: 0 10px 26px rgba(36, 29, 20, 0.07), 0 1px 0 rgba(255, 255, 255, 0.74) inset;
}

.compact-field {
  gap: 4px;
}

.compact-field span {
  font-size: 0.72rem;
}

.training-sidebar-controls .field,
.training-sidebar-controls .training-grid {
  margin: 0;
}

.training-sidebar-controls .field {
  gap: 4px;
  font-size: 0.79rem;
}

.training-sidebar-controls .field select,
.training-sidebar-controls .field input {
  min-height: 34px;
  height: 34px;
  border-radius: 10px;
  padding: 0 10px;
}

.training-sidebar-controls .training-grid {
  grid-template-columns: 0.7fr 1fr 0.85fr;
  gap: 8px;
}

.training-profile-summary {
  display: grid;
  gap: 7px;
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.training-profile-summary strong {
  overflow: hidden;
  color: var(--ink);
  font-size: 0.9rem;
  line-height: 1.1;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.training-profile-chips {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(76px, max-content));
  align-items: center;
  gap: 6px;
}

.training-profile-chips span {
  display: inline-flex;
  width: max-content;
  min-width: 0;
  height: 24px;
  max-height: 24px;
  align-items: center;
  justify-content: center;
  padding: 0 9px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  background: rgba(255, 255, 255, 0.42);
  color: var(--muted-dark);
  font-size: 0.7rem;
  font-weight: 700;
  line-height: 1;
  white-space: nowrap;
}

.training-session-drawer,
.program-save-drawer {
  border-top: 1px solid rgba(255, 255, 255, 0.45);
  padding-top: 6px;
}

.training-session-drawer {
  display: block;
}

.training-session-drawer[open] {
  display: grid;
  gap: 7px;
}

.training-session-drawer > summary,
.program-save-drawer summary {
  color: var(--accent-dark);
  cursor: pointer;
  font-size: 0.82rem;
  font-weight: 900;
}

.training-session-drawer > summary {
  min-height: 22px;
  list-style-position: inside;
}

.training-session-drawer:not([open]) > :not(summary) {
  display: none;
}

.compact-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.compact-check-field {
  margin: 0;
  padding: 4px 0;
  border-radius: 0;
  background: transparent;
}

.compact-check-field span {
  font-size: 0.78rem;
}

.program-save-drawer .field {
  margin-top: 10px;
}

body.training-mode .training-muscle {
  display: grid;
  min-height: auto;
  grid-template-rows: auto auto auto;
  width: 100%;
  flex: 1 1 auto;
  margin-top: 6px;
  padding: 0;
  border: 0;
}

body.training-mode .training-muscle[hidden] {
  display: none !important;
}

body.training-mode .training-muscle h3 {
  margin: 0 0 6px;
  padding: 0 2px;
  font-size: 1.08rem;
}

body.training-mode .training-muscle > .eyebrow {
  display: none;
}

body.training-mode .exercise {
  gap: 7px;
  padding: 10px;
  border-radius: 14px;
}

body.training-mode .exercise span {
  font-size: 0.85rem;
}

body.training-mode .exercise-category summary {
  min-height: 40px;
  padding: 0 10px;
}

body.training-mode .exercise-category-list {
  padding: 0 6px 6px;
}

body.training-mode .training-muscle .exercise-list {
  max-height: none;
  min-height: auto;
  overflow: visible;
  padding: 2px 6px 8px 2px;
}

.control-panel::before,
.details::before,
.app-panel::before {
  content: "";
  position: sticky;
  top: -22px;
  display: block;
  height: 1px;
  margin: -1px 0 0;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.95), transparent);
}

.details::after,
.app-panel::after,
.control-panel::after {
  content: "";
  position: absolute;
  inset: 1px;
  pointer-events: none;
  border-radius: inherit;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.64), transparent 24%),
    linear-gradient(315deg, rgba(80, 91, 99, 0.12), transparent 30%),
    radial-gradient(circle at 86% 10%, rgba(255, 255, 255, 0.46), transparent 20%);
  box-shadow:
    0 0 0 1px rgba(255, 255, 255, 0.34) inset,
    0 18px 48px rgba(255, 255, 255, 0.2) inset;
  mix-blend-mode: screen;
}

.details::before,
.app-panel::before {
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 1), rgba(145, 154, 160, 0.34), transparent);
}

.wide-panel {
  width: min(680px, calc(100vw - 24px));
}

.panel-note,
.autosave-status {
  margin: 0 0 16px;
  color: var(--muted);
  line-height: 1.5;
}

.account-card {
  margin: 0 0 22px;
  padding: 18px;
  border: 1px solid rgba(255, 255, 255, 0.58);
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.22);
}

.auth-actions,
.auth-form,
.planning-controls {
  display: grid;
  gap: 10px;
}

.auth-actions {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.auth-form {
  margin-top: 10px;
}

.auth-form input {
  min-height: 42px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 14px;
  padding: 0 12px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.42);
  font: inherit;
}

.auth-modal {
  position: fixed;
  inset: 0;
  z-index: 140;
  display: grid;
  place-items: center;
  padding: 24px;
}

.auth-modal[hidden] {
  display: none !important;
}

.auth-modal-backdrop {
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 50% 18%, rgba(255, 255, 255, 0.24), transparent 26%),
    rgba(240, 237, 235, 0.28);
  backdrop-filter: blur(14px) saturate(160%);
  -webkit-backdrop-filter: blur(14px) saturate(160%);
}

.auth-panel {
  position: relative;
  inset: auto;
  width: min(460px, calc(100vw - 32px));
  max-height: calc(100vh - 48px);
  display: grid;
  gap: 14px;
  overflow: auto;
}

.auth-close {
  position: absolute;
  top: 16px;
  right: 16px;
  width: 34px;
  height: 34px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 999px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.12);
  font: inherit;
  cursor: pointer;
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
}

.oauth-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.oauth-button,
.auth-submit {
  min-height: 48px;
  border: 1px solid rgba(255, 255, 255, 0.5);
  border-radius: 18px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.13);
  font: inherit;
  font-weight: 800;
  cursor: pointer;
  box-shadow: 0 14px 34px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.85) inset;
}

.oauth-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}

.auth-mode-toggle {
  min-height: 38px;
  border: 0;
  color: var(--accent-dark);
  background: transparent;
  cursor: pointer;
  font-weight: 800;
}

.oauth-button span {
  display: grid;
  place-items: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  color: #fff;
  background: #1f1f1f;
}

.auth-divider {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 10px;
  color: var(--muted);
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.auth-divider::before,
.auth-divider::after {
  content: "";
  height: 1px;
  background: rgba(23, 33, 29, 0.12);
}

.auth-feedback {
  margin: 0;
  color: var(--muted);
  line-height: 1.45;
}

.planning-controls {
  grid-template-columns: 1fr;
  margin-bottom: 14px;
}

.planning-cycle {
  padding: 12px 14px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.28);
}

.app-panel h2,
.app-panel h3 {
  margin: 0 0 16px;
  line-height: 1.05;
  letter-spacing: 0;
}

.app-panel h2 {
  font-size: clamp(1.7rem, 4vw, 2.35rem);
}

.app-panel h3 {
  font-size: 1.5rem;
}

.eyebrow {
  margin: 0 0 10px;
  color: var(--accent-dark);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1 {
  margin: 0;
  font-size: clamp(1.7rem, 4vw, 2.5rem);
  line-height: 1;
  letter-spacing: 0;
}

#muscleIntro {
  margin: 18px 0 24px;
  color: var(--muted);
  line-height: 1.6;
}

.editor-panel {
  display: grid;
  gap: 12px;
  margin: 0 0 18px;
}

.field {
  display: grid;
  gap: 8px;
  color: var(--muted);
  font-size: 0.9rem;
}

.field select {
  min-height: 42px;
  border: 0;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 14px;
  padding: 0 12px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.46);
}

.field input,
.field textarea,
.schedule-row input,
.schedule-row select,
.equipment-row input {
  width: 100%;
  min-height: 42px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 14px;
  padding: 0 12px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.46);
  font: inherit;
}

.field textarea {
  min-height: 82px;
  padding: 10px 12px;
  resize: vertical;
}

.check-field {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--ink);
  font-size: 0.95rem;
}

.check-field input {
  width: 18px;
  height: 18px;
  accent-color: var(--accent);
}

.editor-status {
  margin: 0;
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.45;
}

.exercise-list {
  display: grid;
  gap: 12px;
  max-height: min(52vh, 520px);
  overflow: auto;
  padding-right: 4px;
}

.exercise {
  border: 1px solid rgba(255, 255, 255, 0.64);
  border-radius: 22px;
  padding: 16px;
  background:
    radial-gradient(circle at 14% 0%, rgba(255, 255, 255, 0.78), transparent 36%),
    rgba(255, 255, 255, 0.34);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.74),
    0 14px 34px rgba(36, 29, 20, 0.08);
}

.exercise-category {
  overflow: visible;
  border: 1px solid rgba(255, 255, 255, 0.68);
  border-radius: 26px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.58), rgba(255, 255, 255, 0.18)),
    rgba(255, 255, 255, 0.22);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, 0.78),
    0 18px 46px rgba(36, 29, 20, 0.1);
}

.exercise-category summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 62px;
  padding: 0 18px;
  color: var(--ink);
  cursor: pointer;
  list-style: none;
}

.exercise-category summary::-webkit-details-marker {
  display: none;
}

.exercise-category summary span {
  color: var(--accent-dark);
  font-size: 0.98rem;
  font-weight: 900;
}

.exercise-category summary strong {
  display: grid;
  min-width: 28px;
  height: 28px;
  place-items: center;
  border-radius: 999px;
  color: #fff;
  background: var(--accent);
  font-size: 0.82rem;
}

.exercise-category-list {
  display: grid;
  gap: 12px;
  padding: 0 12px 12px;
}

.exercise-category:not([open]) .exercise-category-list {
  display: none;
}

.exercise strong {
  display: block;
  margin-bottom: 4px;
}

.exercise span {
  color: var(--muted);
  font-size: 0.94rem;
  line-height: 1.45;
}

.rich-exercise {
  display: grid;
  gap: 7px;
}

.exercise-english {
  color: var(--accent-dark) !important;
  font-weight: 700;
}

.exercise-images,
.exercise-videos {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.exercise-images figure,
.exercise-videos figure {
  position: relative;
  margin: 0;
  overflow: hidden;
  border-radius: 14px;
  background: rgba(31, 37, 34, 0.08);
  aspect-ratio: 4 / 3;
}

.exercise-images img,
.exercise-videos video,
.exercise-videos iframe {
  display: block;
  width: 100%;
  height: 100%;
  border: 0;
  object-fit: cover;
}

.exercise-images button,
.exercise-videos button {
  position: absolute;
  top: 6px;
  right: 6px;
  width: 28px;
  height: 28px;
  border: 0;
  border-radius: 8px;
  color: #fff;
  background: rgba(31, 37, 34, 0.72);
  cursor: pointer;
}

.exercise-image-form {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.exercise-image-form input {
  min-height: 38px;
  border: 0;
  border-radius: 14px;
  padding: 0 10px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.46);
  font: inherit;
}

.exercise-image-form .reset-button {
  min-height: 38px;
  padding: 0 10px;
}

.workout-add-button {
  width: 100%;
  min-height: 38px;
  margin-top: 2px;
}

.workout-panel {
  top: var(--sidebar-top);
  right: 0;
  left: auto;
  width: min(50vw, 680px);
  height: var(--sidebar-height);
  max-height: none;
  display: grid;
  grid-template-rows: auto auto auto minmax(0, 1fr) minmax(120px, 0.65fr);
  gap: 14px;
  overflow: hidden;
  padding: 24px 18px 18px;
  border-radius: 30px 0 0 30px;
}

body.training-mode .workout-panel {
  top: var(--sidebar-top);
  right: 0;
  width: 33vw;
  transform: translateX(0);
}

body.training-mode:not(.workout-active) .workout-panel {
  grid-template-rows: auto auto auto minmax(0, 1fr);
}

body.training-mode:not(.workout-active) .workout-panel .workout-section:last-child {
  display: none;
}

body.training-mode.workout-active .workout-panel {
  width: min(50vw, 680px);
  grid-template-rows: auto auto auto minmax(0, 1fr);
}

body.training-mode.workout-active .workout-panel .panel-note {
  display: none;
}

body.workout-active #startWorkoutButton {
  display: none;
}

.workout-panel[hidden] {
  display: none !important;
}

body.profile-mode .profile-panel {
  top: var(--sidebar-top);
  right: auto;
  left: 0;
  width: min(50vw, 680px);
  height: var(--sidebar-height);
  max-height: none;
  overflow: auto;
  border-radius: 0 30px 30px 0;
}

body.profile-mode .viewer {
  left: min(50vw, 680px);
}

.sidebar-toggle {
  position: absolute;
  top: 14px;
  z-index: 6;
  display: grid;
  width: 34px;
  height: 34px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.56);
  border-radius: 999px;
  color: var(--accent-dark);
  background: rgba(255, 255, 255, 0.54);
  cursor: pointer;
  font-size: 1.1rem;
  font-weight: 900;
  box-shadow: 0 10px 24px rgba(36, 29, 20, 0.1);
}

.sidebar-toggle.left {
  right: 12px;
}

.sidebar-toggle.right {
  left: 12px;
}

body.training-sidebar-collapsed .training-panel,
body.profile-sidebar-collapsed .profile-panel {
  width: 52px;
  padding: 12px 8px;
}

body.workout-sidebar-collapsed .workout-panel {
  width: 52px;
  padding: 12px 8px;
}

body.training-sidebar-collapsed .training-panel > :not(.sidebar-toggle),
body.profile-sidebar-collapsed .profile-panel > :not(.sidebar-toggle),
body.workout-sidebar-collapsed .workout-panel > :not(.sidebar-toggle) {
  display: none !important;
}

body.training-mode.training-sidebar-collapsed:not(.workout-active) .viewer,
body.profile-mode.profile-sidebar-collapsed .viewer {
  left: 52px;
}

body.training-mode.has-workout-sidebar.training-sidebar-collapsed:not(.workout-active) .viewer {
  left: 52px;
}

body.training-mode.has-workout-sidebar.workout-sidebar-collapsed:not(.workout-active) .viewer,
body.training-mode.workout-active.workout-sidebar-collapsed .viewer {
  right: 52px;
}

.workout-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: start;
}

.workout-header h2 {
  margin-bottom: 6px;
}

.workout-timer {
  display: grid;
  min-width: 118px;
  min-height: 72px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 20px;
  color: var(--accent-dark);
  background: rgba(255, 255, 255, 0.42);
  font-size: 2rem;
  font-weight: 900;
  font-variant-numeric: tabular-nums;
  box-shadow: 0 16px 38px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.82) inset;
}

.workout-status-card,
.workout-empty,
.workout-plan-item,
.workout-history-item {
  border: 1px solid rgba(255, 255, 255, 0.58);
  border-radius: 20px;
  background:
    radial-gradient(circle at 14% 0%, rgba(255, 255, 255, 0.54), transparent 34%),
    rgba(255, 255, 255, 0.24);
  box-shadow: 0 14px 34px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.74) inset;
}

.workout-status-card {
  display: grid;
  gap: 6px;
  padding: 16px;
}

.workout-status-card[data-status="set"] {
  border-color: rgba(39, 174, 96, 0.36);
  background: linear-gradient(135deg, rgba(39, 174, 96, 0.16), rgba(255, 255, 255, 0.24));
}

.workout-status-card[data-status="rest"] {
  border-color: rgba(47, 128, 237, 0.36);
  background: linear-gradient(135deg, rgba(47, 128, 237, 0.15), rgba(255, 255, 255, 0.24));
}

.workout-status-card[data-status="done"] {
  border-color: rgba(199, 68, 46, 0.42);
  background: linear-gradient(135deg, rgba(199, 68, 46, 0.16), rgba(255, 255, 255, 0.24));
}

.workout-status-card span,
.workout-status-card small,
.workout-empty span,
.workout-plan-item span,
.workout-history-item span {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.4;
}

.workout-status-card strong {
  font-size: 1.18rem;
}

.workout-actions {
  margin: 0;
}

.workout-section {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  min-height: 0;
  overflow: hidden;
}

.workout-builder-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.workout-builder-heading h3 {
  margin: 0;
}

.workout-plan-list,
.workout-history-list {
  display: grid;
  gap: 10px;
  min-height: 0;
  overflow: auto;
  overflow-x: hidden;
  padding: 2px 4px 8px 0;
}

.compact-workout-list {
  max-height: 220px;
}

.workout-empty {
  display: grid;
  gap: 5px;
  padding: 14px;
}

.workout-plan-item {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  padding: 12px;
  min-width: 0;
}

.workout-plan-item > div {
  min-width: 0;
}

.workout-plan-item strong,
.workout-plan-item span {
  overflow-wrap: anywhere;
}

.workout-plan-item.is-current {
  border-color: rgba(199, 68, 46, 0.44);
  background: linear-gradient(135deg, rgba(199, 68, 46, 0.14), rgba(255, 255, 255, 0.28));
}

.workout-order {
  display: grid;
  width: 32px;
  height: 32px;
  place-items: center;
  border-radius: 999px;
  color: #fff;
  background: var(--accent);
  font-size: 0.82rem;
  font-weight: 900;
}

.workout-item-actions {
  grid-column: 2;
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
}

.workout-item-actions button {
  display: grid;
  min-width: 34px;
  height: 28px;
  place-items: center;
  border: 0;
  border-radius: 9px;
  color: var(--accent-dark);
  background: rgba(255, 255, 255, 0.48);
  cursor: pointer;
}

.workout-history-item {
  display: grid;
  gap: 4px;
  padding: 10px 12px;
}

.training-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin: 0 0 14px;
}

.training-panel .field,
.profile-panel .field {
  margin: 0 0 14px;
}

.compact-toolbar {
  gap: 8px;
  margin: 4px 0 18px;
}

.compact-toolbar .reset-button {
  min-height: 40px;
  padding: 0 13px;
}

.training-muscle,
.template-preview,
.schedule-builder,
.equipment-builder,
.workout-builder,
.workout-section {
  margin: 18px 0 0;
  padding-top: 18px;
  border-top: 1px solid rgba(255, 255, 255, 0.52);
}

.compact-list {
  max-height: 240px;
}

.template-card,
.metric-card,
.schedule-item,
.equipment-item {
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 18px;
  padding: 12px 14px;
  background: rgba(255, 255, 255, 0.38);
}

.template-card {
  display: grid;
  gap: 8px;
}

.template-card strong,
.metric-card strong,
.schedule-item strong,
.equipment-item strong {
  display: block;
}

.template-card span,
.metric-card span,
.schedule-item span,
.equipment-item span {
  color: var(--muted);
  font-size: 0.84rem;
  line-height: 1.45;
}

.template-muscles {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.template-muscles span {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  border-radius: 999px;
  padding: 0 10px;
  color: var(--accent-dark);
  background: rgba(199, 68, 46, 0.1);
}

.metrics-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  margin: 4px 0 18px;
}

.metric-card strong {
  font-size: 1.25rem;
}

.schedule-row {
  display: grid;
  grid-template-columns: 0.8fr 0.9fr 1.3fr 0.75fr 0.75fr 1.1fr auto;
  gap: 8px;
  align-items: end;
}

.wide-panel .schedule-row {
  grid-template-columns: 0.8fr 0.9fr 1.4fr 0.8fr 0.8fr auto;
}

.wide-panel #scheduleNoteInput {
  grid-column: 3 / 6;
}

.planning-page {
  position: fixed;
  inset: 72px 0 92px;
  z-index: 40;
  display: grid;
  grid-template-columns: clamp(238px, 17vw, 276px) minmax(0, 1fr);
  gap: clamp(10px, 1vw, 16px);
  padding: 10px clamp(10px, 1vw, 16px) 12px;
  color: var(--ink);
  background: var(--bg);
  min-height: 0;
  overflow: hidden;
}

.planning-page[hidden] {
  display: none !important;
}

.equipment-page {
  position: fixed;
  inset: 72px 12px 92px;
  z-index: 45;
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  color: var(--ink);
  pointer-events: auto;
  min-width: 0;
  overflow: hidden;
}

.equipment-page[hidden] {
  display: none !important;
}

.equipment-library {
  position: relative;
  inset: auto;
  width: auto;
  height: 100%;
  max-height: none;
}

.diet-panel {
  position: fixed;
  inset: 72px 12px 92px;
  z-index: 45;
  display: grid;
  align-content: start;
  gap: 16px;
  width: auto;
  height: auto;
  max-height: none;
  min-width: 0;
  overflow: auto;
  overflow-x: hidden;
  color: var(--ink);
  pointer-events: auto;
}

.social-panel {
  position: fixed;
  inset: 72px 12px 92px;
  z-index: 45;
  display: grid;
  align-content: start;
  gap: 16px;
  width: auto;
  height: auto;
  max-height: none;
  overflow: auto;
  color: var(--ink);
  pointer-events: auto;
}

.diet-panel[hidden] {
  display: none !important;
}

.social-panel[hidden] {
  display: none !important;
}

.equipment-library {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  overflow: hidden;
  min-width: 0;
  padding: 18px 18px 16px;
}

.equipment-library::before {
  display: none;
}

.equipment-library-header {
  position: relative;
  z-index: 3;
  display: grid;
  grid-template-columns: minmax(240px, 0.75fr) minmax(320px, 1.25fr);
  align-items: center;
  gap: 18px;
  margin-bottom: 14px;
  padding: 10px 12px;
  border-radius: 26px;
  background:
    radial-gradient(circle at 12% 0%, rgba(255, 255, 255, 0.62), transparent 34%),
    linear-gradient(135deg, rgba(255, 255, 255, 0.58), rgba(240, 237, 235, 0.42)),
    rgba(240, 237, 235, 0.62);
  box-shadow: 0 16px 42px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.8) inset;
  backdrop-filter: blur(26px) saturate(220%);
  -webkit-backdrop-filter: blur(26px) saturate(220%);
}

.equipment-library-header h1 {
  margin: 2px 0 0;
  font-size: clamp(1.8rem, 2.7vw, 2.7rem);
  line-height: 0.95;
}

.equipment-library-header .panel-note {
  margin: 6px 0 0;
  font-size: 0.9rem;
}

.equipment-catalog {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 16px;
  min-height: 0;
  overflow-y: auto;
  overflow-x: hidden;
  max-width: 100%;
  padding: 2px 6px 18px 2px;
  scroll-gutter: stable;
}

.equipment-category,
.equipment-group {
  display: grid;
  gap: 12px;
  min-width: 0;
  max-width: 100%;
}

.equipment-category h2 {
  margin: 0;
  color: var(--accent-dark);
  font-size: 1rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.equipment-group h3 {
  margin: 0;
  color: var(--ink);
  font-size: 1.05rem;
}

.equipment-card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(clamp(220px, 18vw, 300px), 1fr));
  gap: 14px;
  width: 100%;
  min-width: 0;
  justify-items: stretch;
  align-items: stretch;
}

.equipment-card {
  display: grid;
  grid-template-rows: minmax(0, 1fr) auto;
  gap: 10px;
  aspect-ratio: 3 / 2;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  padding: 12px;
  border: 1px solid rgba(255, 255, 255, 0.38);
  border-radius: 20px;
  background: radial-gradient(circle at 12% 0%, rgba(255, 255, 255, 0.34), transparent 32%), rgba(255, 255, 255, 0.12);
  box-shadow: 0 18px 40px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.72) inset;
  opacity: 0.46;
  cursor: pointer;
  transition: opacity 160ms ease, transform 160ms ease, border-color 160ms ease, background 160ms ease;
}

.equipment-card.is-selected {
  border-color: rgba(199, 68, 46, 0.45);
  background: radial-gradient(circle at 12% 0%, rgba(255, 255, 255, 0.42), transparent 32%), linear-gradient(145deg, rgba(199, 68, 46, 0.16), rgba(255, 255, 255, 0.12));
  opacity: 1;
  transform: translateY(-1px);
}

.equipment-card.is-uploading .equipment-image-drop {
  outline: 2px solid rgba(199, 68, 46, 0.42);
  outline-offset: -2px;
}

.equipment-card.is-uploading .equipment-image-drop::after {
  content: "Image...";
  position: absolute;
  inset: auto 10px 10px;
  display: grid;
  min-height: 26px;
  place-items: center;
  border-radius: 999px;
  color: #fff;
  background: rgba(126, 43, 33, 0.82);
  font-size: 0.78rem;
  font-weight: 900;
}

.equipment-card:hover {
  opacity: 0.82;
}

.equipment-image-drop {
  position: relative;
  display: grid;
  width: 100%;
  min-height: 0;
  place-items: center;
  overflow: hidden;
  border: 0;
  border-radius: 18px;
  color: var(--accent-dark);
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.32), rgba(255, 255, 255, 0.08)), rgba(23, 33, 29, 0.05);
  pointer-events: none;
}

.equipment-file-input {
  position: absolute;
  width: 1px;
  height: 1px;
  opacity: 0;
  pointer-events: none;
}

.equipment-image-drop img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.equipment-image-drop span {
  font-weight: 900;
  letter-spacing: 0.12em;
}

.equipment-select-surface {
  display: grid;
  width: 100%;
  min-width: 0;
  max-width: 100%;
  overflow: hidden;
  border: 0;
  padding: 0;
  color: var(--ink);
  text-align: left;
  background: transparent;
  cursor: pointer;
}

.equipment-select-surface strong {
  min-width: 0;
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.equipment-select-surface strong,
.equipment-select-surface small {
  display: block;
}

.equipment-select-surface small {
  color: var(--muted);
  margin-top: 2px;
  min-width: 0;
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.equipment-card-fields {
  display: none;
  grid-template-columns: 0.9fr 1fr;
  gap: 8px;
}

.equipment-card-fields input,
.equipment-tools input {
  min-height: 38px;
  border: 1px solid rgba(255, 255, 255, 0.46);
  border-radius: 14px;
  padding: 0 10px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.22);
  font: inherit;
}

.equipment-card-fields input:disabled {
  opacity: 0.45;
}

.equipment-summary {
  display: grid;
  gap: 10px;
}

.equipment-tools {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) auto minmax(96px, auto) auto;
  gap: 8px;
  align-items: center;
  min-width: 0;
}

.equipment-tools .metric-card {
  padding: 8px 10px;
  min-width: 96px;
}

.equipment-tools .metric-card strong {
  font-size: 1rem;
}

.equipment-tools .reset-button {
  min-height: 38px;
  white-space: nowrap;
}

.equipment-filter {
  display: flex;
  gap: 4px;
  padding: 4px;
  border: 1px solid rgba(255, 255, 255, 0.46);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.16);
}

.equipment-filter-button {
  min-height: 34px;
  border: 0;
  border-radius: 12px;
  padding: 0 11px;
  color: var(--muted);
  background: transparent;
  cursor: pointer;
}

.equipment-filter-button.is-active {
  color: #fff;
  background: var(--accent);
}

.diet-header,
.diet-section,
.diet-date-card,
.diet-progress-card,
.diet-meal-card,
.diet-template-card,
.diet-empty-card,
.diet-grocery-item,
.social-card,
.profile-progress,
.performance-item {
  border: 1px solid rgba(255, 255, 255, 0.52);
  background:
    radial-gradient(circle at 10% 0%, rgba(255, 255, 255, 0.46), transparent 34%),
    rgba(255, 255, 255, 0.22);
  box-shadow: 0 16px 42px rgba(36, 29, 20, 0.08), 0 1px 0 rgba(255, 255, 255, 0.72) inset;
}

.diet-header {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(160px, 220px);
  gap: 16px;
  align-items: center;
  padding: 18px;
  border-radius: 26px;
}

.diet-header h2 {
  margin-bottom: 6px;
  font-size: clamp(2rem, 4vw, 3.1rem);
}

.diet-date-card {
  display: grid;
  gap: 8px;
  padding: 14px;
  border-radius: 18px;
}

.diet-date-card span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
}

.diet-date-card input,
.diet-meal-form input,
.diet-meal-form select {
  min-height: 42px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 14px;
  padding: 0 12px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.46);
  font: inherit;
}

.diet-top-grid,
.diet-target-grid,
.diet-progress-grid,
.diet-template-grid,
.diet-split {
  display: grid;
  gap: 12px;
}

.diet-top-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.diet-section {
  display: grid;
  gap: 14px;
  padding: 16px;
  border-radius: 26px;
}

.diet-section-heading {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.diet-section-heading h3 {
  margin: 0;
}

.diet-target-grid {
  grid-template-columns: repeat(6, minmax(92px, 1fr));
}

.diet-progress-grid {
  grid-template-columns: repeat(6, minmax(118px, 1fr));
}

.diet-progress-card {
  display: grid;
  gap: 8px;
  padding: 12px;
  border-radius: 18px;
}

.diet-progress-card span,
.diet-progress-card small {
  color: var(--muted);
  font-size: 0.82rem;
}

.diet-progress-card strong {
  font-size: 1rem;
}

.diet-progress-track {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(23, 33, 29, 0.08);
}

.diet-progress-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, #2d9cdb, var(--accent));
}

.diet-water-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.diet-water-actions .reset-button {
  min-height: 38px;
}

.diet-meal-form {
  display: grid;
  grid-template-columns: 0.9fr 1.3fr 1.4fr 0.55fr 0.55fr 0.55fr 0.55fr 0.55fr 1.1fr auto;
  gap: 8px;
}

.diet-top-grid > *,
.diet-target-grid > *,
.diet-progress-grid > *,
.diet-meal-form > *,
.diet-split > * {
  min-width: 0;
}

.diet-meal-list,
.diet-grocery-list {
  display: grid;
  gap: 12px;
}

.diet-meal-group {
  display: grid;
  gap: 8px;
}

.diet-meal-group h4 {
  margin: 0;
  color: var(--accent-dark);
  font-size: 0.9rem;
  text-transform: uppercase;
}

.diet-meal-card {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
  padding: 12px 42px 12px 14px;
  border-radius: 18px;
}

.diet-meal-card strong,
.diet-grocery-item strong,
.diet-template-card strong {
  display: block;
}

.diet-meal-card span,
.diet-grocery-item span,
.diet-template-card span,
.diet-template-card small {
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.35;
}

.diet-meal-macros {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 6px;
}

.diet-meal-macros span {
  min-height: 28px;
  padding: 5px 8px;
  border-radius: 999px;
  color: var(--accent-dark);
  background: rgba(199, 68, 46, 0.1);
  font-weight: 800;
}

.diet-template-grid {
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
}

.diet-template-card {
  display: grid;
  gap: 6px;
  min-height: 112px;
  padding: 14px;
  border-radius: 18px;
  color: var(--ink);
  text-align: left;
  cursor: pointer;
}

.diet-template-card:hover {
  background:
    radial-gradient(circle at 10% 0%, rgba(255, 255, 255, 0.58), transparent 34%),
    rgba(199, 68, 46, 0.1);
}

.diet-split {
  grid-template-columns: minmax(0, 1.25fr) minmax(260px, 0.75fr);
}

.diet-grocery-item,
.diet-empty-card {
  padding: 12px 14px;
  border-radius: 16px;
}

.mini-feedback {
  margin: 0;
  color: var(--muted);
  font-size: 0.78rem;
  line-height: 1.35;
}

.pain-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.pain-row select {
  min-height: 38px;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 14px;
  padding: 0 10px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.46);
  font: inherit;
}

.profile-progress {
  display: grid;
  gap: 12px;
  padding: 14px;
  border-radius: 22px;
}

.performance-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.performance-list {
  display: grid;
  gap: 8px;
}

.performance-item {
  display: grid;
  gap: 4px;
  padding: 10px 12px;
  border-radius: 14px;
}

.performance-item span {
  color: var(--muted);
  font-size: 0.84rem;
}

.social-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 14px;
}

.social-card {
  display: grid;
  gap: 14px;
  padding: 16px;
  border-radius: 24px;
}

.social-card > div:first-child {
  display: grid;
  gap: 5px;
}

.social-card span,
.social-card small {
  color: var(--muted);
}

.social-card strong {
  font-size: 1.35rem;
}

.social-plan {
  display: grid;
  gap: 6px;
}

.social-plan span {
  padding: 8px 10px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.34);
  color: var(--ink);
  font-weight: 700;
}

.social-actions {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.planning-sidebar {
  display: grid;
  align-content: start;
  gap: 10px;
  min-width: 0;
  min-height: 0;
  overflow: auto;
  padding-top: 0;
  color: var(--ink);
}

.create-session-button {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  width: min(140px, 100%);
  min-height: 50px;
  border: 0;
  border-radius: 16px;
  color: #fff;
  background: linear-gradient(135deg, var(--accent), #963220);
  box-shadow: 0 16px 36px rgba(199, 68, 46, 0.24);
  cursor: pointer;
  font-weight: 800;
}

.create-session-button span {
  font-size: 1.7rem;
  font-weight: 300;
}

.mini-month,
.planning-sidebar-section {
  padding: 14px;
  border-radius: 24px;
  border: var(--glass-border);
  background:
    radial-gradient(circle at 18% 0%, rgba(255, 255, 255, 0.48), transparent 36%),
    radial-gradient(circle at 88% 8%, rgba(56, 155, 255, 0.12), transparent 26%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.18), rgba(255, 255, 255, 0.05)),
    rgba(255, 255, 255, 0.08);
  box-shadow: 0 18px 60px rgba(36, 29, 20, 0.12);
  backdrop-filter: blur(24px) saturate(230%) brightness(1.16);
  -webkit-backdrop-filter: blur(24px) saturate(230%) brightness(1.16);
}

.mini-month-header {
  display: flex;
  justify-content: space-between;
  margin-bottom: 10px;
  font-size: 0.98rem;
}

.mini-weekdays,
.mini-days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
  text-align: center;
  font-size: 0.64rem;
  font-weight: 800;
}

.mini-weekdays {
  margin-bottom: 10px;
  color: var(--muted);
}

.mini-days span {
  display: grid;
  width: 20px;
  height: 20px;
  place-items: center;
  border-radius: 999px;
}

.mini-days .is-today {
  color: #fff;
  background: var(--accent);
}

.planning-sidebar-section {
  display: grid;
  gap: 10px;
}

.planning-sidebar-section .eyebrow {
  color: var(--accent-dark);
  font-size: 1rem;
  letter-spacing: 0;
  text-transform: none;
}

.planning-sidebar-section select {
  min-height: 40px;
  border: 0;
  border-radius: 10px;
  padding: 0 12px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.48);
}

.planning-check,
.calendar-source {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--ink);
  font-size: 0.92rem;
}

.planning-check input,
.calendar-source input {
  width: 18px;
  height: 18px;
  accent-color: #5aa86f;
}

.planning-main {
  min-width: 0;
  min-height: 0;
  height: 100%;
  max-height: none;
  overflow: hidden;
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  border-radius: 34px;
  border: var(--glass-border);
  background:
    radial-gradient(circle at 18% 0%, rgba(255, 255, 255, 0.54), transparent 34%),
    radial-gradient(circle at 88% 5%, rgba(56, 155, 255, 0.12), transparent 24%),
    linear-gradient(145deg, rgba(255, 255, 255, 0.2), rgba(255, 255, 255, 0.05)),
    rgba(255, 255, 255, 0.08);
  box-shadow: var(--shadow);
  backdrop-filter: blur(28px) saturate(240%) brightness(1.16);
  -webkit-backdrop-filter: blur(28px) saturate(240%) brightness(1.16);
}

.planning-toolbar {
  display: grid;
  grid-template-columns: minmax(190px, 0.28fr) minmax(0, 1fr);
  gap: 14px;
  align-items: stretch;
  padding: clamp(14px, 1.4vw, 22px) clamp(16px, 1.6vw, 24px) 10px;
}

.planning-toolbar .eyebrow {
  color: #d46a55;
}

.planning-toolbar h1 {
  color: var(--ink);
  font-size: clamp(2.2rem, 4vw, 4rem);
  line-height: 0.95;
}

.compact-schedule-row {
  display: grid;
  grid-template-columns: 64px minmax(105px, 0.8fr) minmax(150px, 1.3fr) minmax(78px, 0.6fr) minmax(78px, 0.6fr) minmax(110px, 1fr) auto;
  align-items: center;
  gap: 8px;
  padding: 8px;
  border: var(--glass-border);
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(22px) saturate(220%);
  -webkit-backdrop-filter: blur(22px) saturate(220%);
}

.compact-schedule-row input,
.compact-schedule-row select {
  min-width: 0;
  width: 100%;
  min-height: 42px;
  border-radius: 16px;
  color: var(--ink);
  border: 1px solid rgba(255, 255, 255, 0.52);
  background: rgba(255, 255, 255, 0.48);
}

.compact-schedule-row .reset-button {
  color: #fff;
  border-color: rgba(199, 68, 46, 0.2);
  background: #8f3529;
}

.planning-page .schedule-list {
  display: grid;
  grid-template-rows: auto auto auto;
  gap: 10px;
  height: 100%;
  min-height: 0;
  margin: 0;
  overflow: auto;
  padding: 0 clamp(12px, 1.2vw, 18px) 30px clamp(12px, 1.2vw, 16px);
}

.planning-day-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(96px, 1fr));
  gap: 8px;
}

.planning-day-card {
  display: grid;
  align-content: start;
  gap: 6px;
  min-height: 68px;
  overflow: hidden;
  padding: 10px;
  border: var(--glass-border);
  border-radius: 20px;
  background:
    radial-gradient(circle at 16% 0%, rgba(255, 255, 255, 0.52), transparent 34%),
    rgba(255, 255, 255, 0.08);
  backdrop-filter: blur(22px) saturate(220%);
  -webkit-backdrop-filter: blur(22px) saturate(220%);
}

.planning-day-card strong {
  color: var(--accent-dark);
  font-size: 0.86rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.planning-day-card span,
.planning-day-card em {
  display: block;
  border-radius: 999px;
  padding: 7px 10px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.36);
  font-size: 0.82rem;
  font-style: normal;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.planning-day-card span:nth-of-type(n + 4) {
  display: none;
}

.planning-day-card em {
  color: var(--muted);
}

.planning-timeline {
  display: grid;
  grid-template-columns: minmax(120px, 170px) minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  padding: 8px 10px;
  border: var(--glass-border);
  border-radius: 28px;
  background:
    radial-gradient(circle at 12% 0%, rgba(255, 255, 255, 0.48), transparent 32%),
    rgba(255, 255, 255, 0.07);
  backdrop-filter: blur(24px) saturate(230%);
  -webkit-backdrop-filter: blur(24px) saturate(230%);
}

.planning-section-heading {
  display: grid;
  gap: 4px;
}

.planning-section-heading h3 {
  margin: 0;
  font-size: 1.1rem;
}

.timeline-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 8px;
  max-height: 96px;
  overflow: auto;
}

.timeline-item {
  display: grid;
  gap: 6px;
  align-items: start;
  padding: 8px 10px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.28);
}

.timeline-item time {
  color: var(--accent-dark);
  font-size: 0.82rem;
  font-weight: 900;
  text-transform: capitalize;
}

.timeline-item strong {
  display: block;
  color: var(--ink);
}

.timeline-item span {
  color: var(--muted);
  font-size: 0.86rem;
}

.equipment-row {
  display: grid;
  grid-template-columns: 1fr 0.8fr 1fr auto;
  gap: 8px;
  align-items: end;
}

.equipment-presets {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  margin: 0 0 12px;
}

.equipment-preset {
  display: grid;
  gap: 4px;
  min-height: 78px;
  place-items: center;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 18px;
  color: var(--ink);
  background: rgba(255, 255, 255, 0.34);
  cursor: pointer;
}

.equipment-preset span {
  display: grid;
  width: 38px;
  height: 38px;
  place-items: center;
  border-radius: 14px;
  background: rgba(199, 68, 46, 0.12);
  font-size: 1.25rem;
}

.equipment-preset strong {
  font-size: 0.78rem;
}

.equipment-preset.is-active {
  border-color: rgba(199, 68, 46, 0.42);
  background: rgba(199, 68, 46, 0.14);
}

.schedule-row .reset-button,
.equipment-row .reset-button {
  min-height: 42px;
}

.schedule-list,
.equipment-list {
  display: grid;
  gap: 8px;
  margin-top: 12px;
}

.calendar-empty {
  display: grid;
  gap: 4px;
  padding: 16px;
  border: 1px dashed rgba(126, 43, 33, 0.34);
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.3);
}

.schedule-week {
  display: grid;
  gap: 10px;
}

.schedule-week h3 {
  margin: 8px 0 0;
  color: var(--accent-dark);
  font-size: 1rem;
}

.schedule-item,
.equipment-item {
  display: flex;
  justify-content: flex-start;
  gap: 10px;
  align-items: center;
}

.equipment-icon {
  display: grid;
  flex: 0 0 46px;
  width: 46px;
  height: 46px;
  place-items: center;
  border-radius: 16px;
  background: rgba(199, 68, 46, 0.13);
  font-size: 1.25rem;
}

.schedule-remove,
.equipment-remove {
  margin-left: auto;
  min-width: 34px;
  min-height: 34px;
  border: 0;
  border-radius: 8px;
  color: #9f1d1d;
  background: transparent;
  cursor: pointer;
}

.calendar-grid {
  display: grid;
  grid-template-columns: 48px repeat(7, minmax(76px, 1fr));
  grid-template-rows: 34px repeat(var(--calendar-rows), 22px);
  position: relative;
  min-width: 720px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.52);
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.26);
}

.planning-page .schedule-week {
  gap: 0;
  min-height: 0;
}

.planning-page .schedule-week h3 {
  margin: 0;
  padding: 8px 0 10px 8px;
  color: var(--accent-dark);
}

.planning-page .calendar-grid {
  grid-template-columns: 58px repeat(7, minmax(112px, 1fr));
  min-width: 860px;
  border: 0;
  border-radius: 0;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.22);
}

.planning-page .calendar-corner,
.planning-page .calendar-day {
  color: var(--muted);
  border-bottom: 1px solid rgba(126, 43, 33, 0.14);
  background: rgba(255, 255, 255, 0.36);
}

.planning-page .calendar-day {
  align-content: center;
  font-size: 0.86rem;
  letter-spacing: 0.08em;
}

.planning-page .calendar-day span {
  font-size: 0.72rem;
}

.planning-page .calendar-day strong {
  display: grid;
  width: 30px;
  height: 30px;
  margin-top: 3px;
  place-items: center;
  border-radius: 999px;
  color: var(--ink);
  font-size: 1.1rem;
  letter-spacing: 0;
}

.planning-page .calendar-day:nth-of-type(8) strong {
  color: #fff;
  background: var(--accent);
}

.planning-page .calendar-hours {
  color: var(--muted);
  background: rgba(255, 255, 255, 0.18);
}

.planning-page .calendar-hours span {
  padding: 0 8px 0 0;
  text-align: right;
  font-size: 0.86rem;
  font-weight: 800;
}

.planning-page .calendar-column {
  border-left: 1px solid rgba(126, 43, 33, 0.12);
  background:
    repeating-linear-gradient(
      to bottom,
      rgba(126, 43, 33, 0.12) 0,
      rgba(126, 43, 33, 0.12) 1px,
      transparent 1px,
      transparent 24px
    );
}

.planning-page .calendar-event {
  margin: 3px 6px;
  padding: 7px 26px 7px 9px;
  border: 0;
  color: #fff;
  background: linear-gradient(135deg, var(--accent), #963220);
  box-shadow: 0 12px 24px rgba(199, 68, 46, 0.18);
}

.planning-page .calendar-event strong,
.planning-page .calendar-event span,
.planning-page .calendar-event small {
  color: #fff;
}

.planning-page .calendar-event .schedule-remove {
  color: #fff;
}

.planning-page .calendar-empty,
.planning-page .calendar-placeholder {
  color: var(--muted);
}

.calendar-week {
  overflow-x: auto;
  padding-bottom: 4px;
}

.calendar-corner,
.calendar-day {
  position: sticky;
  top: 0;
  z-index: 2;
  display: grid;
  place-items: center;
  border-bottom: 1px solid rgba(126, 43, 33, 0.12);
  color: var(--accent-dark);
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  background: rgba(255, 255, 255, 0.54);
}

.calendar-corner {
  grid-column: 1;
  grid-row: 1;
}

.calendar-day {
  grid-row: 1;
}

.calendar-hours {
  display: grid;
  grid-column: 1;
  grid-row: 2 / -1;
  grid-template-rows: subgrid;
  color: var(--muted);
  font-size: 0.72rem;
}

.calendar-hours span {
  align-self: start;
  padding: 0 8px;
  transform: translateY(-0.45em);
}

.calendar-column {
  grid-row: 2 / -1;
  min-height: 100%;
  border-left: 1px solid rgba(126, 43, 33, 0.08);
  background:
    repeating-linear-gradient(
      to bottom,
      rgba(126, 43, 33, 0.08) 0,
      rgba(126, 43, 33, 0.08) 1px,
      transparent 1px,
      transparent 44px
    );
}

.calendar-event {
  position: relative;
  z-index: 3;
  display: grid;
  align-content: start;
  gap: 2px;
  margin: 2px 4px;
  padding: 8px 28px 8px 9px;
  overflow: hidden;
  border: 1px solid rgba(199, 68, 46, 0.3);
  border-radius: 14px;
  color: var(--ink);
  background: linear-gradient(135deg, rgba(199, 68, 46, 0.22), rgba(255, 255, 255, 0.5));
  box-shadow: 0 10px 28px rgba(126, 43, 33, 0.12);
}

.calendar-event strong {
  font-size: 0.82rem;
}

.calendar-event span,
.calendar-event small {
  color: var(--muted);
  font-size: 0.72rem;
  line-height: 1.2;
}

.calendar-event .schedule-remove {
  position: absolute;
  top: 4px;
  right: 4px;
  min-width: 22px;
  min-height: 22px;
  border-radius: 999px;
}

.calendar-placeholder {
  grid-column: 2 / -1;
  grid-row: 2 / 5;
  place-self: center;
  color: var(--muted);
  font-size: 0.9rem;
}

@media (max-width: 520px) {
  :root {
    --footer-safe-bottom: 74px;
    --sidebar-bottom-gap: 10px;
    --sidebar-top: 64px;
    --sidebar-height: calc(100vh - var(--sidebar-top) - var(--footer-safe-bottom) - var(--sidebar-bottom-gap));
  }

  .app-shell {
    min-height: 100vh;
  }

  .details,
  .app-panel {
    top: auto;
    bottom: 12px;
    max-height: 42vh;
  }

  .app-panel {
    left: 10px;
    right: auto;
    width: calc(100vw - 20px);
  }

  .workout-panel {
    top: var(--sidebar-top);
    bottom: auto;
    left: 10px;
    right: auto;
    width: calc(100vw - 20px);
    height: var(--sidebar-height);
    grid-template-rows: auto auto auto minmax(0, 1fr);
    overflow: auto;
  }

  .workout-header {
    grid-template-columns: 1fr;
  }

  .workout-timer {
    min-height: 54px;
    font-size: 1.55rem;
  }

  .workout-panel .workout-section:last-child {
    min-height: 160px;
  }

  .control-panel {
    left: 10px;
    width: calc(100vw - 20px);
  }

  .view-switch {
    top: 74px;
    width: min(230px, calc(100vw - 120px));
  }

  .mode-switch {
    bottom: 8px;
    width: calc(100vw - 16px);
    overflow-x: auto;
    background: rgba(240, 237, 235, 0.76);
    backdrop-filter: blur(18px) saturate(180%);
    -webkit-backdrop-filter: blur(18px) saturate(180%);
  }

  .viewer {
    top: 64px;
    bottom: 84px;
  }

  .image-wrap {
    height: min(100%, 1086px);
  }

  .details {
    padding: 22px;
  }

  .training-grid,
  .metrics-grid,
  .diet-target-grid,
  .diet-progress-grid,
  .schedule-row,
  .equipment-page,
  .equipment-card-fields,
  .equipment-row,
  .exercise-image-form {
    grid-template-columns: 1fr;
  }

  .diet-section-heading {
    display: grid;
    align-items: start;
  }

  .diet-meal-form,
  .diet-meal-form #dietFoodNameInput,
  .diet-meal-form #dietMealNoteInput,
  .diet-meal-form .reset-button {
    grid-column: auto;
    grid-template-columns: 1fr;
  }

  .equipment-page {
    inset: 72px 10px 92px;
    overflow: hidden;
  }

  .equipment-library-header,
  .equipment-tools {
    grid-template-columns: 1fr;
  }

  .equipment-library {
    height: 100%;
  }

  .equipment-card-grid {
    grid-template-columns: repeat(auto-fill, minmax(clamp(180px, 44vw, 260px), 1fr));
  }
}

@media (max-width: 1180px) {
  .equipment-library-header {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .equipment-tools {
    grid-template-columns: minmax(160px, 1fr) auto auto auto;
  }

  .diet-target-grid,
  .diet-progress-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .diet-meal-form {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .diet-meal-form #dietFoodNameInput,
  .diet-meal-form #dietMealNoteInput {
    grid-column: span 2;
  }

  .planning-page {
    grid-template-columns: 1fr;
    inset: 72px 0 92px;
    overflow: auto;
  }

  .planning-sidebar {
    grid-template-columns: auto repeat(3, minmax(180px, 1fr));
    align-items: stretch;
    overflow-x: auto;
    overflow-y: hidden;
    padding: 0 10px;
  }

  .planning-main {
    min-height: 720px;
  }

  .planning-toolbar {
    grid-template-columns: 1fr;
  }

  .compact-schedule-row {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .compact-schedule-row #scheduleTitleInput,
  .compact-schedule-row #scheduleNoteInput,
  .compact-schedule-row .reset-button {
    grid-column: span 2;
  }

  .planning-day-strip {
    grid-template-columns: repeat(7, minmax(126px, 1fr));
    overflow-x: auto;
  }

  .planning-timeline {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 760px) {
  .equipment-page {
    inset: 72px 8px 84px;
  }

  .equipment-tools {
    grid-template-columns: 1fr;
  }

  .equipment-card-grid {
    grid-template-columns: repeat(auto-fill, minmax(clamp(170px, 44vw, 250px), 1fr));
  }

  .equipment-library-header h1 {
    font-size: 2.35rem;
  }

  .diet-panel {
    inset: 72px 8px 84px;
    border-radius: 28px;
  }

  .diet-header,
  .diet-top-grid,
  .diet-split {
    grid-template-columns: 1fr;
  }

  .diet-target-grid,
  .diet-progress-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .diet-meal-form {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .diet-meal-form #dietFoodNameInput,
  .diet-meal-form #dietMealNoteInput,
  .diet-meal-form .reset-button {
    grid-column: span 2;
  }

  .diet-meal-card {
    grid-template-columns: 1fr;
  }

  .diet-meal-macros {
    justify-content: flex-start;
  }

  .planning-page {
    inset: 72px 0 84px;
    padding: 8px;
  }

  .planning-sidebar {
    grid-template-columns: minmax(160px, 0.7fr) minmax(220px, 1fr) minmax(220px, 1fr);
  }

  .mini-month {
    display: none;
  }

  .planning-main {
    min-height: 680px;
    border-radius: 26px;
  }

  .planning-toolbar h1 {
    font-size: 2.4rem;
  }

  .compact-schedule-row {
    grid-template-columns: 1fr;
  }

  .compact-schedule-row #scheduleTitleInput,
  .compact-schedule-row #scheduleNoteInput,
  .compact-schedule-row .reset-button {
    grid-column: auto;
  }

  .planning-page .calendar-grid {
    min-width: 760px;
  }
}

@media (max-width: 420px) {
  .mode-button,
  .view-button {
    min-height: 34px;
    font-size: 0.92rem;
  }
}

/* Augen Pro system pass from DESIGN (2).md */
html {
  background: var(--color-ghost-white);
}

body {
  font-family: var(--font-pp-neue-montreal);
  font-weight: var(--font-weight-regular);
  line-height: 1.2;
  letter-spacing: 0;
  color: var(--color-midnight-ink);
  background:
    linear-gradient(180deg, var(--color-canvas) 0%, var(--color-ghost-white) 100%);
}

body,
button,
input,
select,
textarea {
  font-family: var(--font-pp-neue-montreal);
  font-weight: var(--font-weight-regular);
  letter-spacing: 0;
}

.app-shell {
  background:
    linear-gradient(90deg, rgba(253, 253, 253, 0.92), transparent 18%, transparent 82%, rgba(253, 253, 253, 0.92)),
    var(--color-ghost-white);
}

.site-header {
  height: 72px;
  padding: 0 22px;
  background: rgba(253, 253, 253, 0.9);
  border-bottom: 1px solid rgba(15, 16, 18, 0.08);
}

.site-logo {
  color: var(--color-midnight-ink);
  font-size: var(--text-heading-lg);
  font-weight: var(--font-weight-w350);
  letter-spacing: 0;
}

.header-auth-button,
.reset-button,
.social-copy-button,
.workout-add-button,
.equipment-add-button,
.auth-submit-button,
.auth-provider-button,
.auth-mode-toggle,
.import-button {
  min-height: 38px;
  border: 1px solid rgba(15, 16, 18, 0.12);
  border-radius: var(--radius-buttons);
  color: var(--color-midnight-ink);
  background: rgba(117, 117, 117, 0.1);
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.header-auth-button.primary,
.mode-button.is-active,
.view-button.is-active,
.reset-button.primary,
.auth-submit-button,
#startWorkoutButton,
#generateWorkoutButton,
#addScheduleButton,
#addDietEntryButton,
#addEquipmentButton,
#saveProfileButton {
  color: #fff;
  border-color: var(--color-future-blue);
  background: var(--color-future-blue);
  box-shadow: none;
}

.header-auth-button.is-profile-entry {
  color: var(--color-midnight-ink);
  background: rgba(12, 13, 15, 0.05);
  border-radius: var(--radius-pillbuttons);
}

.profile-avatar {
  color: #fff;
  background: var(--color-future-blue);
  border-radius: var(--radius-pillbuttons);
  font-weight: var(--font-weight-regular);
}

.mode-switch,
.view-switch {
  gap: var(--element-gap);
  padding: 0;
  border: 0;
  border-radius: var(--radius-pillbuttons);
  background: transparent;
}

.mode-button,
.view-button {
  min-height: 38px;
  border-radius: var(--radius-buttons);
  color: rgba(0, 0, 0, 0.4);
  background: rgba(117, 117, 117, 0.1);
  font-size: 13px;
}

.mode-button:hover,
.view-button:hover,
.header-auth-button:hover,
.reset-button:hover,
summary:hover,
a:hover {
  color: var(--color-future-blue);
}

.mode-button.is-active:hover,
.view-button.is-active:hover,
.header-auth-button.primary:hover,
.auth-submit-button:hover,
#startWorkoutButton:hover,
#generateWorkoutButton:hover {
  color: #fff;
}

.viewer {
  background: var(--color-canvas);
}

.stage {
  background:
    linear-gradient(90deg, rgba(242, 242, 244, 0.96), transparent 18%, transparent 82%, rgba(242, 242, 244, 0.96)),
    var(--color-canvas);
}

#bodyImage {
  filter: saturate(0.12) contrast(0.96) brightness(1.08);
}

.muscle-path {
  fill: rgba(0, 113, 227, 0.14) !important;
  stroke: rgba(0, 113, 227, 0.72) !important;
  stroke-width: 2;
}

body.training-mode .muscle-path {
  fill: transparent !important;
  stroke: transparent !important;
}

body.training-mode .muscle-path.is-active,
.muscle-path:hover,
.muscle-path:focus-visible,
.muscle-path.is-active {
  fill: rgba(0, 113, 227, 0.22) !important;
  stroke: var(--color-future-blue) !important;
  filter: none;
}

.shape-point {
  fill: var(--color-canvas);
  stroke: var(--color-future-blue);
}

.app-panel,
.details,
.editor-panel,
.account-card,
.auth-card,
.planning-main,
.planning-sidebar,
.diet-panel,
.equipment-page,
.social-panel,
.training-sidebar-controls,
.training-muscle,
.workout-panel,
.profile-panel,
.workout-status-card,
.workout-empty,
.workout-plan-item,
.workout-history-item,
.exercise,
.exercise-category,
.equipment-card,
.diet-card,
.diet-meal-card,
.social-profile-card,
.profile-progress-card,
.performance-card,
.template-preview,
.metric-card,
.mini-month,
.calendar-grid,
.planning-day-card {
  border: 1px solid rgba(15, 16, 18, 0.1);
  background: var(--color-canvas);
  box-shadow: none;
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.app-panel,
.diet-panel,
.equipment-page,
.social-panel,
.planning-main,
.planning-sidebar {
  border-radius: var(--radius-misc);
}

body.training-mode .training-panel,
body.profile-mode .profile-panel {
  border-radius: 0 var(--radius-misc) var(--radius-misc) 0;
}

.workout-panel {
  border-radius: var(--radius-misc) 0 0 var(--radius-misc);
}

.training-sidebar-controls,
.exercise,
.exercise-category,
.workout-status-card,
.workout-empty,
.workout-plan-item,
.workout-history-item,
.equipment-card,
.diet-card,
.diet-meal-card,
.social-profile-card,
.profile-progress-card,
.performance-card,
.template-preview,
.metric-card,
.planning-day-card,
.account-card {
  border-radius: var(--radius-buttons);
}

h1,
h2,
h3,
.planning-toolbar h1,
.diet-header h1,
.equipment-library-header h1,
.social-header h1,
.workout-timer,
.workout-status-card strong,
.training-muscle h3,
#muscleTitle {
  color: var(--color-midnight-ink);
  font-weight: var(--font-weight-w350);
  letter-spacing: 0;
}

h1,
.planning-toolbar h1,
.diet-header h1,
.equipment-library-header h1,
.social-header h1 {
  font-size: var(--text-display);
  line-height: var(--leading-display);
}

h2,
h3,
.training-muscle h3,
.workout-status-card strong,
#muscleTitle {
  font-size: var(--text-heading-lg);
  line-height: var(--leading-heading-lg);
}

p,
span,
small,
label,
summary,
.panel-note,
.mini-feedback,
.editor-status,
.eyebrow,
.field span,
.exercise span,
.workout-status-card span,
.workout-status-card small,
.workout-empty span,
.workout-plan-item span,
.workout-history-item span {
  color: var(--color-slate-comment);
  font-weight: var(--font-weight-regular);
  letter-spacing: 0;
}

.eyebrow,
.field span,
.mini-feedback,
.editor-status,
.caption,
small {
  font-size: var(--text-caption);
  line-height: var(--leading-caption);
}

.training-session-drawer > summary,
.program-save-drawer summary,
.exercise-category summary,
.equipment-category summary,
.diet-section-title,
.social-profile-card strong,
.workout-plan-item strong,
.planning-day-card strong {
  color: var(--color-midnight-ink);
  font-weight: var(--font-weight-regular);
}

input,
select,
textarea,
.field input,
.field select,
.field textarea,
.equipment-tools input,
.diet-meal-form input,
.diet-meal-form select,
.schedule-form input,
.schedule-form select,
.schedule-form textarea {
  border: 1px solid rgba(15, 16, 18, 0.1);
  border-radius: var(--radius-buttons);
  color: var(--color-deep-graphite);
  background: rgba(12, 13, 15, 0.05);
  box-shadow: none;
}

input:focus,
select:focus,
textarea:focus,
button:focus-visible,
summary:focus-visible {
  outline: 2px solid rgba(0, 113, 227, 0.34);
  outline-offset: 2px;
}

input::placeholder,
textarea::placeholder {
  color: rgba(0, 0, 0, 0.4);
}

input[type="checkbox"],
input[type="radio"] {
  accent-color: var(--color-future-blue);
}

.training-profile-chips span,
.template-muscles span,
.diet-chip,
.equipment-count,
.social-tag,
.pain-chip,
.workout-step-pill,
.profile-chip,
.macro-pill {
  border: 1px solid rgba(15, 16, 18, 0.1);
  border-radius: var(--radius-buttons);
  color: rgba(0, 0, 0, 0.4);
  background: rgba(117, 117, 117, 0.1);
  font-weight: var(--font-weight-regular);
}

.sidebar-toggle {
  border: 1px solid rgba(15, 16, 18, 0.1);
  border-radius: var(--radius-pillbuttons);
  color: var(--color-future-blue);
  background: var(--color-canvas);
  box-shadow: none;
}

.danger-button,
#deleteProfileButton,
#deleteShapeButton {
  color: var(--color-midnight-ink);
  border-color: rgba(15, 16, 18, 0.14);
  background: rgba(117, 117, 117, 0.1);
}

.workout-status-card[data-status="set"],
.workout-status-card[data-status="rest"],
.workout-status-card[data-status="done"],
.exercise-category[open],
.equipment-card.is-selected,
.social-profile-card.is-selected,
.planning-day-card.is-active {
  border-color: rgba(0, 113, 227, 0.38);
  background: rgba(0, 113, 227, 0.06);
}

.workout-timer,
.sidebar-toggle,
.equipment-count,
.diet-progress-value,
.profile-stat strong,
.metric-card strong {
  color: var(--color-future-blue);
}

.auth-backdrop {
  background: rgba(242, 242, 244, 0.72);
  backdrop-filter: none;
  -webkit-backdrop-filter: none;
}

.auth-card {
  border-radius: var(--radius-misc);
}

@media (max-width: 760px) {
  .stage {
    overflow: hidden;
  }

  .image-wrap,
  body.profile-mode .image-wrap,
  body.training-mode .image-wrap,
  .image-wrap.is-zoomed {
    width: min(100%, calc(100vw - 72px));
    height: auto;
    max-height: calc(100vh - 170px);
    transform: none;
  }

  #bodyImage {
    width: 100%;
    height: auto;
    max-height: calc(100vh - 170px);
    object-fit: contain;
  }

  .mode-switch {
    display: flex !important;
    right: 8px !important;
    left: 8px !important;
    width: auto !important;
    transform: none !important;
    overflow: hidden !important;
  }

  .mode-switch .mode-button {
    flex: 0 0 calc((100vw - 40px) / 5) !important;
    width: calc((100vw - 40px) / 5) !important;
    max-width: calc((100vw - 40px) / 5) !important;
    min-width: 0;
    min-inline-size: 0 !important;
    padding: 0 2px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
    font-size: 11px;
  }

  .view-switch .view-button {
    flex: 1 1 0 !important;
    width: auto !important;
    min-width: 0;
    padding: 0 8px;
    font-size: 12px;
  }

  .app-panel,
  .diet-panel,
  .equipment-page,
  .social-panel,
  .planning-main,
  .planning-sidebar {
    border-radius: var(--radius-3xl);
  }

  body.training-mode .training-panel,
  body.profile-mode .profile-panel {
    border-radius: 0 var(--radius-3xl) var(--radius-3xl) 0;
  }

  .workout-panel {
    border-radius: var(--radius-3xl) 0 0 var(--radius-3xl);
  }
}